Saying "Calm Down" To Your Kids Doesn't Actually Work
"Calm down" is a phrase that we all use often. Here are some alternate phrases that just might yield better results, & an action plan to put them in place.
Types of Mental Disorders
You probably have heard of many mental illnesses, but do you know the types of each one? There are many that you probably have not heard of and they are listed below with a brief description of eac…
13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Difference Between Schizophrenia and Schizoaffective Disorder | Signs and Symptoms, Mood Swings, etc.
What is the difference between Schizophrenia and Schizoaffective Disorder? Schizophrenia is a long-term mental disorder of a type involving a breakdown in..
How To Build A Sobriety Toolbox. (+ 27 Tools.) — HIP SOBRIETY
One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite things, and as one of my friends texted me, some very disturbing things (ASMR is apparently not for everyone). Having an arsenal of tools and understanding how to use them is a vitally important part of recovery and also, an…
Teenage Depression - Signs
Teen depression is difficult to spot, as adolescents are often withdrawn. Explore the signs of teenage depression and get in touch for more help and advice.
Therapy can help you handle emotions. Visit Now to know benefits of therapy. Find Life Purpose using our therapy. Visit Now.
Instagram post by Self Care Tips & Gifts ✳️ • Mar 30, 2017 at 9:06pm UTC
732 Likes, 18 Comments - Self Care Tips & Gifts ✳️ (@motivationaltattoos) on Instagram: “Today is World Bipolar Day. At any one time, 51 million people worldwide suffer from bipolar…”
Harm Reduction Programs in British Columbia
This infographic by the University of Victoria’s Centre for Addictions Research of BC (CARBC) illustrates the first indicators of success of harm reduction programs and policies within British Columbia.