Last updated 19 weeks ago
7 Foods That Are Making Your Thyroid Sick
7 Foods That Are Making Your Thyroid Sick | Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism. | TraditionalCookingSchool.com
8 Tips to Reset Your Gut
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
How To Fix Your Gut
How To Identify & Fix The 9 Most Common Gut Issues (had to do a few full-scrolls to get past the super-long intro): Gluten-Intolerance, FODMAPs, Digestive Enzymes (new research might turn against digestive enzymes for sufferers of Leaky Gut), Gut Bacteria/Yeast/Parasites, Stomach Acid, Food Allergies, & suggestions to detox & recover. Love the giant FODMAP infographic ^_^
How to Plan Macro Nutrition Meals | FITaspire
How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
Juicing 101 | Recipes and Tips For Beginners
My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!