PTSD

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"Setting goals for PTSD recovery can be slowed by unrealistic expectations and the resulting frustrations. Learn a way to set realistic goals for your recovery." www.HealthyPlace.com

"Setting goals for PTSD recovery can be slowed by unrealistic expectations and the resulting frustrations. Learn a way to set realistic goals for your recovery." www.HealthyPlace.com

"The right level of self-care with PTSD can be a balancing act between making excuses and doing too much. Here are ideas on how to approach self-care decisions." www.HealthyPlace.com

"The right level of self-care with PTSD can be a balancing act between making excuses and doing too much. Here are ideas on how to approach self-care decisions." www.HealthyPlace.com

Quote on PTSD: Trauma creates change you don’t choose. Healing creates change you do choose – Michele Rosenthal. www.HealthyPlace.com

Quote on PTSD: Trauma creates change you don’t choose. Healing creates change you do choose – Michele Rosenthal. www.HealthyPlace.com

How to Deal with PTSD and Grief at the Same Time | Healing from grief and posttraumatic stress disorder (PTSD) at the same time can be a daunting task. Learn how to handle these complicated emotions in a healthy manner. www.HealthyPlace.com

How to Deal with PTSD and Grief at the Same Time | Healing from grief and posttraumatic stress disorder (PTSD) at the same time can be a daunting task. Learn how to handle these complicated emotions in a healthy manner. www.HealthyPlace.com

Quote on PTSD: Simple little things like a song or smell can be a trigger – Selina Bonser. www.HealthyPlace.com

Quote on PTSD: Simple little things like a song or smell can be a trigger – Selina Bonser. www.HealthyPlace.com

Quote on PTSD: PTSD is not the person refusing to let go of the past, but the past refusing to let go of the person. www.HealthyPlace.com

Quote on PTSD: PTSD is not the person refusing to let go of the past, but the past refusing to let go of the person. www.HealthyPlace.com

"You can’t avoid PTSD triggers all the time; sometimes important situations come up that you must attend to. Watch how I deal with PTSD triggers I can’t avoid." www.HealthyPlace.com

"You can’t avoid PTSD triggers all the time; sometimes important situations come up that you must attend to. Watch how I deal with PTSD triggers I can’t avoid." www.HealthyPlace.com

Quote on PTSD: You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated. www.HealthyPlace.com

Quote on PTSD: You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated. www.HealthyPlace.com

Quote on PTSD: I Did not ask for the things that I’ve been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form – Michelle Groth. www.HealthyPlace.com

Quote on PTSD: I Did not ask for the things that I’ve been through, and I certainly did not ask my mind to paint and repaint the pictures in flashback form – Michelle Groth. www.HealthyPlace.com

When PTSD Gets Worse Before It Gets Better | When trauma therapy starts to get tough, it can be tempting to quit. Here’s why you should stay in therapy even when it’s difficult. www.HealthyPlace.com

When PTSD Gets Worse Before It Gets Better | When trauma therapy starts to get tough, it can be tempting to quit. Here’s why you should stay in therapy even when it’s difficult. www.HealthyPlace.com

"Memories lost to dissociation can be of moments or cover long time spans and can be both good and bad. Here’s one way to regain memories lost to dissociation." www.HealthyPlace.com

"Memories lost to dissociation can be of moments or cover long time spans and can be both good and bad. Here’s one way to regain memories lost to dissociation." www.HealthyPlace.com

The Connection Between PTSD and Panic Attacks | PTSD’s panic attacks are frightening and difficult to get through. Learn how to treat a PTSD panic attack at HealthyPlace. www.HealthyPlace.com

The Connection Between PTSD and Panic Attacks | PTSD’s panic attacks are frightening and difficult to get through. Learn how to treat a PTSD panic attack at HealthyPlace. www.HealthyPlace.com

PTSD and Intimate Relationships: Problems and Solutions | Posttraumatic stress disorder (PTSD) and having an intimate relationship can seem impossible. Learn how to manage the anxiety of PTSD and intimacy at HealthyPlace. www.HealthyPlace.com

PTSD and Intimate Relationships: Problems and Solutions | Posttraumatic stress disorder (PTSD) and having an intimate relationship can seem impossible. Learn how to manage the anxiety of PTSD and intimacy at HealthyPlace. www.HealthyPlace.com

" Complex PTSD causes low self-esteem for a variety of reasons having to do with the consequences of long-term trauma. Learn how to heal low self-esteem caused by PTSD at HealthyPlace. There’s no reason to think so badly of yourself -- read this and heal a bit today." www.HealthyPlace.com

" Complex PTSD causes low self-esteem for a variety of reasons having to do with the consequences of long-term trauma. Learn how to heal low self-esteem caused by PTSD at HealthyPlace. There’s no reason to think so badly of yourself -- read this and heal a bit today." www.HealthyPlace.com

What Does a PTSD Flashback as a Body Memory Feel Like? | Body memory flashbacks in PTSD are more common than you think. You may not be aware that you’re experiencing body memory flashbacks, so read this info at HealthyPlace. www.HealthyPlace.com

What Does a PTSD Flashback as a Body Memory Feel Like? | Body memory flashbacks in PTSD are more common than you think. You may not be aware that you’re experiencing body memory flashbacks, so read this info at HealthyPlace. www.HealthyPlace.com

Realistic New Year's Resolutions for PTSD Sufferers | The pressure to live up to New Year’s resolutions can be stressful for people with PTSD. Learn how to set healthy goals for the new year at HealthyPlace. www.HealthyPlace.com

Realistic New Year's Resolutions for PTSD Sufferers | The pressure to live up to New Year’s resolutions can be stressful for people with PTSD. Learn how to set healthy goals for the new year at HealthyPlace. www.HealthyPlace.com