Daily Eats

Collection by Healthyfied

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Healthyfied
Daily Eats
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Daily Eats

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 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Lettuce Wraps, Gourd, Macros, Bitter, The Best, Steak, Cabbage, Protein, Egg

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Bolzico Lettuce Wrap - This bolzico beef is really juicy and great on its own. I cannot take my eyes off while eating this piece of meat. I tried it three ways, wrapped in lettuce, partnered it with ampalaya and on its own. Steak with ampalaya is not really the best idea 😅 Eating the bolzico beef on its own is the best! - #HealthyfiedXmas Lunch • @bolzicobeef from @rarefoodshop • lettuce • sautéed bitter gourd with egg - Macros: 467 kcal Carbs 1g Fat 32g Protein 36g Sodium 81mg Sugar 0g…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Smoker Cooking, Cooking Oil, Tamarind Dressing, Cooking With Olive Oil, Red Cabbage, Lose Weight, Vegetables, Eat, Ethnic Recipes

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Cooking with olive oil - I discovered that I can use a spiralizer to shred a cabbage finely. That’s why I tried it again on red cabbage. Red cabbage is naturally bitter and to counter act that I made toasted bellpepper tamarind dressing. The sweetness of toasted bellpepper balanced the sourness of the tamarind. I mixed it with olive oil and sunny side up egg. The vegetables perfectly compliments the burger patty. - Olive oil is not recommended for cooking since it has a low smoke point…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Tomato And Onion Salad, Calamansi, Filipino Dishes, White Onion, Beef Steak, Okra, In The Flesh, Macros, The Dish

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Basil Spice, Small Tomatoes, Hdl Cholesterol, Red Cabbage, Healthy Fats, Caramel Apples, Roast, Appetizers, Lunch

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

  Vegetable Pancakes, Shredded Carrot, Non Stick Pan, Gluten Free Cooking, Nut Free, Vitamins And Minerals, Paleo Recipes, Carrots, Cabbage

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Eggplant Salad, Grilled Eggplant, Types Of Lettuce, Shredded Carrot, Great Appetizers, Mexican Style, Macros, Confused, Ground Beef

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

Healthyfied Christmas Its Christmas month and what better way to start it w Healthy Eating Tips, Healthy Nutrition, Healthy Cooking, Fruits And Vegetables, Veggies, Herb Roasted Chicken, Well Seasoned, Vegetable Drinks, A Food

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Raw Cabbage, Cabbage Rolls, Siomai, Meal Ideas, Eggplant, Tofu, Ground Beef, Lose Weight, Lunch

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Shanghai Cabbage Rolls - I went to meat depot to buy ground beef. None was found and instead I bought a ready made shanghai mix. I went home and searched for meal ideas on how to prepare it without the usual egg wrapper. For the past few days, I keep seeing cabbage siomai and my diet buddy has long asked for it. I got an idea to use the cabbage I bought as a wrapper for the shanghai mix. ⠀⠀ First trial, wrapped the raw shanghai mix with a raw cabbage. The cabbage broke apart since it is…

How is baby corn produced? - I really love baby corn. I prefer its taste more than the big corn. Preparing it is really quick and simple. I wash it, cut it into two, then let it toast on a non stick p Salmon And Broccoli, Lawn Care Tips, Grilled Salmon, Non Stick Pan, Eggplant, Grilling, Protein, Toast, Lose Weight

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Kimchi Fried Rice, Water 3, Coconut Sugar, Ground Beef, Zucchini, Salt, Lunch, Stuffed Peppers, Dishes

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Korean inspired dish - Lunch is a korean inspired dish. My diet buddy requested kimchi rice for our lunch. Great timing since I have all the ingredients to cook it. It is a simple dish with three main ingredients, beef, kimchi and rice. Instead of thinly sliced beef, I used lean ground beef. Adlai was used to replace rice. The kimchi is store bought since I don’t know how to make one. - Ingredients 285g ground beef 5 cloves garlic (about 15g) 1 red onion (about 55g) 1 tsp sesame seed 1 small…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Chicken Sopas, Carrot Noodles, Saute Onions, Noodle Soup, Chicken Thighs, How To Cook Chicken, Japchae, Carrots, Curry

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Chicken Coodle (Carrot Noodle) Soup - I wanted to cook chicken sopas without noodles. Initially, I decided to cook it with just the carrots cut into cubes but I had an idea! I spiralized the carrots as a replacement for my noodles! I also used pechay since it will easily spoil if I don’t cook it right away. - Lunch * Chicken Coodle (Carrot Noodle) Soup - Macros: 439 kcal Carbs 14g, Fat 17g, Protein 56g Sodium 644mg, Sugar 7g Macros are estimates only* - Makes 2 servings Ingredient Costs: 242…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Turkey Salad, Chemistry Teacher, Trans Fat, High Cholesterol, Medical Advice, Roasted Chicken, Macros, Heart Disease, Harvard

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Reusing oil is not safe - Roasted chicken is my go to lunch when I don’t have time to cook. I just partner it with salad and I have my tasty and filling meal. I was a deep fried for as long as I can remember. I didn’t even mind if we cook the meat in reused oil. My chemistry teacher in college mentioned that reusing oil is not safe since it produces more trans fats. - On an article posted at harvard.edu, Leah Cahill said that with each reuse of oil, it becomes more degraded and the more it…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Grilled Tuna Steaks, Buttered Cabbage, Natural Diuretic, Glycemic Index, Steak Butter, Chicken Cordon Bleu, Macros, Blood Sugar, Health Benefits

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Steamed Chicken, Boiled Chicken, All Vitamins, Vitamins And Minerals, Healthy Food, Healthy Eating, Healthy Recipes, Multi Vitamin, Medical Advice

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Healthyfied. 638 likes · 110 talking about this. A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss...

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. High Carb Foods, Glycemic Index, Rice Recipes, Risotto, Amber, Clean Eating, Lose Weight, Lunch, Meals

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High carb meal that makes me feel full for the day? - We had some leftover vegetables for lunch. The vegetables are ordered from Amber’s. I never thought they have this type of meal! I partnered it with adlai to complete the meal. Once I logged it the carbs are high even though it kept me full for the whole day. - I asked my coach why and explained to me that it is because most of the food we ate has low glycemic index. Foods that are low glycemic takes longer to digest. This makes us most…

 A guy that was morbidly obese who lost weight without exercise shares food, health and weightloss. Boiled Egg, Hard Boiled, Caesar Salad, Cobb Salad, Total Cost, Macros, Fries, Protein, Convenience Store

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Convenience Store Salad - I didn’t prepare anything for today and see if I can buy a healthy meal from a convenience. This is what I found out. There’s no meat that is not fried. Good thing they sell hard boiled egg. I also found pomelo and corn. Then I saw one last salad on the shelf! Total cost 191php good for 2 - Lunch * Caesar Salad * Pomelo * 2 hard boiled egg * Corn on cub - Macros: 293 kcal Carbs 21g Fat 16g Protein 16g Sodium 306mg Sugar 3g Macros are estimates only* - #healthyfied…