Easy remedies and wellness ideas to bring out your inner glow for all these natural beauty.
10 Best Antioxidant Drinks, Plus How They Benefit Your Health
While most people are familiar with antioxidant-rich foods like fruits and veggies, finding healthy antioxidant drinks can be a bit more challenging. Here are 10 of the best antioxidant drinks, along with a few of the ways they can benefit your health.
What's Your Health Personality?
We created a quiz to help you determine your health persona. Are you a curious and intuitive Holistic Healer or a wellness-obsessed Vital Achiever? Find out by taking our Health Personality Quiz!
How Drinking More Water Can Help Lose Weight
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories, and may even suppress your appetite if consumed before meals.
How to Meditate for Weight Loss
Meditation, especially mindfulness meditation, can be a useful part of your weight loss plan. Over time, it can help you make lasting changes to your eating habits, thought patterns, and even how you feel about your weight.
How a High-Protein Diet Can Help Improve Health
This article takes a detailed look at protein’s beneficial effects and provides guidance for achieving the best results on a high-protein diet.