Prevent and Manage Diabetes with the Mediterranean Diet
It has now been scientifically proven that the Mediterranean diet not only helps you manage type 2 diabetes, but it can prevent it as well.
Avalon Pockets in Avalon Park Orlando, Florida
Come by at our restaurant, Avalon Pockets in Avalon Park Orlando, Florida and enjoy delicious Mediterranean food.
Avalon Pockets is the Best Restaurant
When you dine at Avalon Pockets you're actually paying to boost your overall health and well-being. That's a benefit you rarely find in other restaurants.
Beat Alzheimer's with the Mediterranean Diet
It's hard to believe that beating a terrible disease such as dementia and Alzheimer's comes down to as simple as changing your diet to the super healthy, Mediterranean diet!
How the Mediterranean Lifestyle Protects Your Heart
There is an entire plethora of health and goodness when you adopt the Mediterranean lifestyle into your own life. Try it and see how it can transform your life in the most positive way.
Benefits of Intermittent Fasting with Mediterranean Diet
Experts agree that the Pesco-Mediterranean Diet coupled with intermittent fasting does wonders to the human body. The most obvious benefit is seen in cardiovascular health.
Turkish Food - Mediterranean Diet
Sometimes you have to be thankful that history happened the way it did, otherwise we wouldn't have nice things today like Turkish food.
Which Diet is Better: Mediterranean Diet or Paleo Diet
The Paleo diet and Mediterranean diet share some similarities in terms with their food preferences; however, the latter has far more health benefits than the former.
How Healthy is Italian Food?
Italian food is one of the many cuisines that make up the entirety of the Mediterranean diet. From fruits to vegetables to herbs to seafood, the Italian version of the Mediterranean diet is balanced and complete.