Mental Health & Wellness
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When a friend or relative is seriously ill, it can be difficult to know what to say or do. The desire to avoid saying or doing the wrong thing can be paralyzing. Download this free guide from someone who's been through it.
Seasonal affective disorder is real and serious—and common. Yet, there are easy and natural steps you can take to minimize its effect on your life. Get this free guide to beating the winter blues to help you feel a sense of contentment and wellbeing all winter long.
How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.
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You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.