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21 Day Fix

Healthy meal and snack ideas for people following the 21 Day Fix nutrition plan

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Living Vibrantly with Elizabeth Gudrais

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Healthy Recipes

• livingvibrantly Salad idea coming your way!! Kale massaged with olive oil, lemon, honey, salt, and pepper. Add blueberries, shredded carrots, and roasted potatoes. Serve with the protein of your choice (I chose homemade meatloaf that was also packed with veggies.) #21dayfix 2 green, 1 purple, 1 yellow, 1 orange. Rice Recipes, Meat Recipes, Appetizer Recipes, Crockpot Recipes, Homemade Meatloaf, Meatloaf Recipes, Meat For A Crowd

Appetizer Recipes

Crockpot Recipes

Homemade Meatloaf

Meatloaf Recipes

Meat For A Crowd

• livingvibrantly Salad idea coming your way!! Kale massaged with olive oil, lemon, honey, salt, and pepper. Add blueberries, shredded carrots, and roasted potatoes. Serve with the protein of your choice (I chose homemade meatloaf that was also packed with veggies.) #21dayfix 2 green, 1 purple, 1 yellow, 1 orange.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. #21dayfix. Shred a head of cabbage and put it in the bottom of a greased baking dish. Cook in a skillet: 1 Tbsp olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 lb ground pork, S+P, 1/2 tsp herbs de Provence, 15 oz can crushed tomatoes, 1 Tbsp tomato paste. Once it's all cooked, stir in 2 c cooked brown rice. Mix well and pour over cabbage. Cover and bake 40 minutes at 425. Breakfast Casserole, Breakfast Recipes, Grits Breakfast, Egg Dish, Macaroni And Cheese, Main Dishes

Breakfast Casserole

Breakfast Recipes

Grits Breakfast

Macaroni And Cheese

One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. #21dayfix. Shred a head of cabbage and put it in the bottom of a greased baking dish. Cook in a skillet: 1 Tbsp olive oil, 1 onion, 2 cloves garlic, 1 red bell pepper, 1 lb ground pork, S+P, 1/2 tsp herbs de Provence, 15 oz can crushed tomatoes, 1 Tbsp tomato paste. Once it's all cooked, stir in 2 c cooked brown rice. Mix well and pour over cabbage. Cover and bake 40 minutes at 425.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

I made a double portion of turkey meatloaf. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta.#21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon. Turkey Meatloaf, Curry Powder, Fresh Mint, Brown Rice

Turkey Meatloaf

I made a double portion of turkey meatloaf. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta.#21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Easiest healthy dinner: chicken and veggies on the grill! Chicken (red) marinated in olive oil, soy sauce or coconut aminos, lemon juice, honey, cumin, ginger, and black pepper. (I count the marinade as orange.) Grill it on skewers with onions and bell peppers (green) and pineapple (purple)! #21dayfix Easy Healthy Dinners, Stuffed Green Peppers, Skewers, Ratatouille

Easy Healthy Dinners

Stuffed Green Peppers

Easiest healthy dinner: chicken and veggies on the grill! Chicken (red) marinated in olive oil, soy sauce or coconut aminos, lemon juice, honey, cumin, ginger, and black pepper. (I count the marinade as orange.) Grill it on skewers with onions and bell peppers (green) and pineapple (purple)! #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious.#21dayfix 1 purple, 1 green, 1 teaspoon. Fresh Basil, Cherry Tomatoes, Olive Oil, Juice

Cherry Tomatoes

Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious.#21dayfix 1 purple, 1 green, 1 teaspoon.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Sunday skillet recipe! All #21dayfix container counts are per serving (assuming the recipe makes 4 servings). Heat 4 tsp olive oil over medium heat. Add 4 scallions, 2 green peppers, and a bunch of asparagus . Cook until peppers are charred, then add 8 eggs, beaten. Scramble while adding salt and pepper to taste. Once eggs are cooked, stir in 8 small corn. Along with 1/2 munch cilantro, chopped, and 1 c shredded cheddar. Skillet Meals, Cilantro, Cheddar

Sunday skillet recipe! All #21dayfix container counts are per serving (assuming the recipe makes 4 servings). Heat 4 tsp olive oil over medium heat. Add 4 scallions, 2 green peppers, and a bunch of asparagus . Cook until peppers are charred, then add 8 eggs, beaten. Scramble while adding salt and pepper to taste. Once eggs are cooked, stir in 8 small corn. Along with 1/2 munch cilantro, chopped, and 1 c shredded cheddar.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (for the oil to grease the dish).

This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (for the oil to grease the dish).

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. Zoodles (zucchini noodles) This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (fr the oil to grease)

One of my favorite tricks to get more vegetables into my diet is to substitute them for pasta. Zoodles (zucchini noodles) This lasagna/goulash-style dish is a mix of ground pork, brown rice, red peppers, onions, garlic, herbs de Provence, tomatoes, and tomato paste, poured over a heaped shredded cabbage in a greased baking dish. Bale for 40 minutes at 425...and then top with shredded Parmesan, of course!! #21dayfix per serving: 1 red, 1 yellow, 1 green, 1 blue, 1 teaspoon (fr the oil to grease)

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Today's tip for simplifying healthy eating: MAKE EXTRA. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta. #21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 tsp

Today's tip for simplifying healthy eating: MAKE EXTRA. Ate it fresh (and as leftovers) with a salad, then tonight crumbled up the other half of it and served it with brown rice (cooked in a big batch as my grain for the week); kale and carrots (the leftover veggies in the fridge), onions, garlic, and ginger browned in olive oil; a bit of chicken broth for moisture; and to punch up the flavor, curry powder, fresh mint, and feta. #21dayfix per serving: 1 red, 1 yellow, 1 green, 1/2 blue, 1 tsp

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Fresh veggies instead of take-our or a frozen dinner. Complex carbs (such as beans) instead of white rice. Small choices like this add up over time. 🕰 I've started a little club over on Facebook where we're each going to commit to trying one new and different form of self-care each day for 21 days, July 4-24. We'll hold one another accountable and inspire each other with creative ideas! Click the link in my profile to join us... I'd love to have you! 👭

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious. #21dayfix 1 purple, 1 green, 1 teaspoon. :D

Flavors of summer. Mango, heirloom cherry tomato, lime zest and juice, fresh basil, olive oil. So simple, so delicious. #21dayfix 1 purple, 1 green, 1 teaspoon. :D

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Spinach, shredded carrots, celery, scallions, green pepper, kidney beans, leftover roasted potatoes, ham and pineapple, with a dressing of yogurt, cider vinegar, maple syrup, and black pepper. Heavy on veggies and protein -- and flavor, lower on carbs #ftw #21dayfix 2 green, 1 red, 1.5 yellow, 1/2 purple, 1 orange Shredded Carrot, Kidney Beans, Roasted Potatoes

Shredded Carrot

Roasted Potatoes

Spinach, shredded carrots, celery, scallions, green pepper, kidney beans, leftover roasted potatoes, ham and pineapple, with a dressing of yogurt, cider vinegar, maple syrup, and black pepper. Heavy on veggies and protein -- and flavor, lower on carbs #ftw #21dayfix 2 green, 1 red, 1.5 yellow, 1/2 purple, 1 orange

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Brunch was frittata with whole wheat croutons and tons of veggies (asparagus, green peppers, onions, mushrooms), topped with a dusting of Parmesan and served with a side of pineapple! #21dayfix per serving 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon, 1 purple Frittata, Onions, Parmesan

Brunch was frittata with whole wheat croutons and tons of veggies (asparagus, green peppers, onions, mushrooms), topped with a dusting of Parmesan and served with a side of pineapple! #21dayfix per serving 1 red, 1 yellow, 1 green, 1/2 blue, 1 teaspoon, 1 purple

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Some fruit (mango) in my salsa this meal! Other than that I was faithful to my meal plan and dutifully set aside my asparagus couscous to eat with eggs in the morning! It takes restraint but it's getting easier! #22minutehardcorps #21dayfix 2 red, 1/2 purple, 1 green, 1 teaspoon 22 Minute Hard Corps, Couscous, Asparagus, Meal Planning

22 Minute Hard Corps

Some fruit (mango) in my salsa this meal! Other than that I was faithful to my meal plan and dutifully set aside my asparagus couscous to eat with eggs in the morning! It takes restraint but it's getting easier! #22minutehardcorps #21dayfix 2 red, 1/2 purple, 1 green, 1 teaspoon

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

This pozole was the perfect combination... Tastes of spring (avocado) and warming elements for this chilly evening (steak, chipotles in adobo, onions, garlic, cabbage, carrots, kale, tomato paste, oregano, cumin, beef broth). I put hominy in at the last minute for Sean, after dishing up my own. #21dayfix 1 red, 1 green, 1 blue, 1 teaspoon (and 1 yellow for the hominy) Lentil Nutrition Facts, Strawberry Nutrition Facts, Pozole, Kale

Lentil Nutrition Facts

Strawberry Nutrition Facts

This pozole was the perfect combination... Tastes of spring (avocado) and warming elements for this chilly evening (steak, chipotles in adobo, onions, garlic, cabbage, carrots, kale, tomato paste, oregano, cumin, beef broth). I put hominy in at the last minute for Sean, after dishing up my own. #21dayfix 1 red, 1 green, 1 blue, 1 teaspoon (and 1 yellow for the hominy)

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Gorgeous spring veggies! This deliciousness was much needed! This was egg salad with carrots, bell peppers, tomatoes, and scallions, with a dressing of avocado, yogurt, and mustard. Served on a corn tortilla for the hubby and plain (with hot sauce) for me. #21dayfix 1 green, 1 red, 1 blue, and 1 yellow if you're eating those tortillas Corn Tortillas, Egg Salad, Hot Sauce, Thai Red Curry

Gorgeous spring veggies! This deliciousness was much needed! This was egg salad with carrots, bell peppers, tomatoes, and scallions, with a dressing of avocado, yogurt, and mustard. Served on a corn tortilla for the hubby and plain (with hot sauce) for me. #21dayfix 1 green, 1 red, 1 blue, and 1 yellow if you're eating those tortillas

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Ground chicken with red curry paste, paprika, ginger, garlic, and onions, cooked with carrots, kale, bell peppers, chicken broth, and a touch of maple syrup. Served on a bad of oven fries with a splash of Greek yogurt for the hubby - plain for me cause #nocarbs #sigh #21dayfix 1 green, 1 red, 1 teaspoon - plus a yellow if doing the potato option. Red Curry Paste, Ground Chicken, Fries In The Oven, Maple Syrup

Red Curry Paste

Fries In The Oven

Ground chicken with red curry paste, paprika, ginger, garlic, and onions, cooked with carrots, kale, bell peppers, chicken broth, and a touch of maple syrup. Served on a bad of oven fries with a splash of Greek yogurt for the hubby - plain for me cause #nocarbs #sigh #21dayfix 1 green, 1 red, 1 teaspoon - plus a yellow if doing the potato option.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Scrambled eggs, black coffee, strawberries, and a salad of quinoa, white beans, avocado, basil, carrots, asparagus, and mushrooms, dressed with olive oil, lemon juice, mustard, S+P. #21dayfix 1 red, 1 purple, 1 green, 1 blue, 2 yellow, 2 teaspoons. Scrambled Eggs, White Beans, Black Coffee, Strawberries

Scrambled eggs, black coffee, strawberries, and a salad of quinoa, white beans, avocado, basil, carrots, asparagus, and mushrooms, dressed with olive oil, lemon juice, mustard, S+P. #21dayfix 1 red, 1 purple, 1 green, 1 blue, 2 yellow, 2 teaspoons.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Eggs and deconstructed pitas with homemade hummus and veggies! Part of the super huge breakfast theme with the #22minutehardcorps program I'm doing this month. But it fits the #21dayfix too - 1 green, 1 blue, 1 red, 1 yellow, 1 teaspoon. Winter Dishes, Homemade Hummus, Cobb Salad

Homemade Hummus

Eggs and deconstructed pitas with homemade hummus and veggies! Part of the super huge breakfast theme with the #22minutehardcorps program I'm doing this month. But it fits the #21dayfix too - 1 green, 1 blue, 1 red, 1 yellow, 1 teaspoon.

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Pork tenderloin with apple squash quinoa. Roast a small butternut squash with the skin on (375F for an hour). Discard seeds and stem when cool, and chop into cubes. Cook 1C quinoa. Place a 12oz pork tenderloin in a glass baking dish. Sprinkle with salt, pepper, 1/2tsp paprika, and 2sprigs of fresh rosemary,chopped. Bake at 400F for 30mins. Heat 4tsp olive oil. Add squash cubes and cook for a few mins. Add quinoa and 3 apples diced. Add 2 Tbsp balsamic vinegar, salt and pepper. #21dayfix Vinegar Salt, Glass Baking Dish, Balsamic Vinegar, Butternut Squash

Glass Baking Dish

Balsamic Vinegar

Butternut Squash

Pork tenderloin with apple squash quinoa. Roast a small butternut squash with the skin on (375F for an hour). Discard seeds and stem when cool, and chop into cubes. Cook 1C quinoa. Place a 12oz pork tenderloin in a glass baking dish. Sprinkle with salt, pepper, 1/2tsp paprika, and 2sprigs of fresh rosemary,chopped. Bake at 400F for 30mins. Heat 4tsp olive oil. Add squash cubes and cook for a few mins. Add quinoa and 3 apples diced. Add 2 Tbsp balsamic vinegar, salt and pepper. #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Roasted chicken in lemon garlic yogurt sauce over quinoa veggie pilaf with Greek yogurt, olive oil, zest of one lemon and oregano, green bell peppers and fresh spinach. #21dayfix Yogurt Sauce, Green Bell Peppers, Roasted Chicken, Greek Yogurt

Green Bell Peppers

Roasted Chicken

Roasted chicken in lemon garlic yogurt sauce over quinoa veggie pilaf with Greek yogurt, olive oil, zest of one lemon and oregano, green bell peppers and fresh spinach. #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Baked pears with cinnamon and a drizzle of honey make and amazing snack with some Greek yogurt and chopped walnuts. Bake at 350F for half an hour - and my #kitchenhack is to take a thin slice off the bottom so they sit flat on the baking stone instead of rocking. #21dayfix Baked Pears, Baking Stone, Pretzel Bites

Baked pears with cinnamon and a drizzle of honey make and amazing snack with some Greek yogurt and chopped walnuts. Bake at 350F for half an hour - and my #kitchenhack is to take a thin slice off the bottom so they sit flat on the baking stone instead of rocking. #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

You can expect your meals on this plan to be COLORFUL, with tons of fruits and veggies and lots of protein! - sweet and spicy mini meatloaves - chili mango shrimp with peppers and rice - chipotle lime roasted chicken - pork melon salad with cucumber, pine nuts, and fresh herbs - super simple frittata - pork carnitas with tomatillos and eggs over easy - spiced popcorn - honey cinnamon baked pears - cocoa avocado pudding #21dayfix Melon Salad, Avocado Pudding, Honey And Cinnamon, Carnitas, Sweet And Spicy

Avocado Pudding

Honey And Cinnamon

Sweet And Spicy

You can expect your meals on this plan to be COLORFUL, with tons of fruits and veggies and lots of protein! - sweet and spicy mini meatloaves - chili mango shrimp with peppers and rice - chipotle lime roasted chicken - pork melon salad with cucumber, pine nuts, and fresh herbs - super simple frittata - pork carnitas with tomatillos and eggs over easy - spiced popcorn - honey cinnamon baked pears - cocoa avocado pudding #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais

Place 6 cod fillets (about 1.5 lbs) in a glass baking dish. Drizzle the cod w/ 1Tbsp olive oil and a zest of a lemon. Sprinkle with salt, pepper, and 1 Tbsp capers. Bake at 400F for 20 minutes.cook whole wheat pasta (3cups cooked) drain when done. Heat 1Tbsp olive oil in a large skillet. Add 3 cloves garlic, minced, and cook for 1min; add 12oz fresh spinach and sauté until wilted. Season with salt and pepper to taste. 2 red, 2 yellow, 1 green, 2 teaspoons #21dayfix Whole Wheat Pasta, Garlic Minced, Large Skillet

Whole Wheat Pasta

Place 6 cod fillets (about 1.5 lbs) in a glass baking dish. Drizzle the cod w/ 1Tbsp olive oil and a zest of a lemon. Sprinkle with salt, pepper, and 1 Tbsp capers. Bake at 400F for 20 minutes.cook whole wheat pasta (3cups cooked) drain when done. Heat 1Tbsp olive oil in a large skillet. Add 3 cloves garlic, minced, and cook for 1min; add 12oz fresh spinach and sauté until wilted. Season with salt and pepper to taste. 2 red, 2 yellow, 1 green, 2 teaspoons #21dayfix

Living Vibrantly with Elizabeth Gudrais

Living Vibrantly with Elizabeth Gudrais