Fitness & Wellness
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Make 2023 the year of you! Discover the top five wellness trends of the year that’ll have you feeling good inside and out.
This year, it’s all about feeling good on the inside rather than looking good on the outside. Check out 2023’s top wellness trends you just have to try for yourself!
Were you into glazed donut nails, hot girl walks and skin cycling in 2022? Then this is your sign to check out this go-to guide for the wellness trends that are about to blow up in 2023!
Ditch the pie-in-the-sky plans and make little resolutions this year. They’re easier to stick to and you’ll feel great (even if they don’t pan out.)
Big resolutions got you stressing? Check out these little things you can do to feel great in the New Year.
groupon day is 10/14, but leading up to it we’ve got early deals alllll weeeeeeek lonngggggg
We all know how great stairs are for your quads, but you know what’s way better than stairs in a gym or in your office? Stairs in the wild. Try hiking this weekend and get the quad gains AND have a good time.
Whether you just want a quick jaunt outside or you’re looking to tackle a mountain, there’s a hike out there for every person and activity level.
If you’re looking for an exercise to keep you entertained that is also perfect for pics for your social feed, look no further.
Spoiler: It’s pretty great. Except for the massive, stupid mistake I made right in the middle of my first ever float session.
Do you have to *try* to float? Are you naked? Is it more like meditation, or more like tripping on ayahuasca? Your questions answered and more in this first-hand account of a sensory deprivation tank experience.
Everyone from pro athletes to A-list celebs tout the physical, mental, and spiritual benefits of float therapy. But honestly: they had us at “chilling in a dark quiet room for an hour.”
Getting your workout on is obviously the most important thing to do at the gym, but it’s also important to be polite while you’re at it.
It’s summer and we’re trying to help you find ways to spend even more time outside! Check out these suggestions for outdoor workouts.
Is it yoga? Can I do it? Do I need special skills? Kinda. Yes. Nope! Aerial yoga is a super fun class for anyone wanting to try something new.
Why are we letting dogs get all the love when it comes to grooming? Cats should get a nice bath and pampering sometimes, too!
There are a ton of things that we can do day-to-day that help reduce waste and also just make us feel good about helping the environment.
Thinking about booking yourself a Swedish massage? Here’s everything you need to know, from cost to massage length to health benefits
We know we could go running, but we also want to enjoy ourselves. We wanted to see if yoga left us feeling like we worked out.
A yoga headstand relies on a strong core, which can be strengthened and toned while practicing other poses.