Ankle strengthening exercises
Last updated 7 years ago
The barefoot gym workout that cures an arch enemy... flat feet
ple to get their shoes off as much as they can – at home, in the garden, anywhere there are no sharp objects on the floor,' says Fred Beaumont, of the Institute of Chiropodists and Podiatrists. 'When your feet are stuck in poorly fitted shoes all day the foot muscles can become "unfit", leading to weak arches, which can result in flat feet. 'It may sound c
3 Effective Ankle Sprain Exercises - Various Ankle Sprain Exercises
Intrinsic foot strengthening exercise, picking up a towel and dragging a bit of the towel toward you and then repeating. Helps build strength of the muscles with-in the foot that help support the arch and aid in balance and stability.
This weight-bearing exercise works the muscles that support the front of the ankle and strengthens the feet too. You can do heel walks with or without shoes. Lift both your feet so you are on your heels as you walk. Keep toes pointed forward but off the ground. Take 20 small steps as you walk forward, then turn around and walk back. Source: POPSUGAR Studios