Coaching Volleyball

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Helpful beginner volleyball drills, info on coaching philosophy, and more!

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Volleyball drills
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Volleyball drills

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Coaching Tips

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3-Day Serve Receive Progression Drill | Eye-Sequencing

3-Day Serve Receive Volleyball Drill | Eye-Sequencing

High school and club coaches will LOVE this serve receive drill! Teach your players what to focus on for a better pass in serve receive with this drill progression from elite volleyball coach Lynette Ray.

How To Motivate Athletes

Y’all know by now that I promote communicating with your players in a positive manner whenever possible. Well… now I’ve got (more) evidence to back up my thinking! While hunting down research I sited in Episode 23 of the Get The Pancake Podcast, I came across another study that seemed worth reading! Of course after I read the paper, I realized this information NEEDED to be shared!

Episode 57. Recharge and Relate Better With Others: Take The Enneagram Test!

Recharge and Relate Better With Others: Take The Enneagram Test! | Volleyball Podcast

Alright Coaches, let's practice a little self-care this week! You spend so much time giving to others, it's important to take make some time for yourself, too! This week, I want to introduce you briefly to a "personality test" known as the Enneagram. This tool will help volleyball coaches better understand what motivates them and can help you relate better with your fellow coaches and admins.

Diversity, Inclusivity, and the College Athletics Recruiting Process

Diversity, Inclusivity, and the College Athletics Recruiting Process

Is your athletic department creating an inclusive environment? Prospective student-athletes are paying attention to institutional reform, diversity on campus, and responses to human rights issues. Learn what recruits are looking for in 2020. By Taylor Treacy, creator of The Virago Project.

Episode 56. Equity, Inclusion, and Addressing Discrimination in Volleyball - A Conversation with Koko Volley

Equity, Inclusion, and Discrimination in Volleyball | A Conversation with Koko Volley | Podcast

While the sport of volleyball is growing to include more participants than ever, many players are being left out. The high cost of club and limited access to equipment, dedicated coaches, and issues with the standard uniform prevents many children from ever stepping foot on the volleyball court. I am THRILLED to address the topics of equity, inclusion, and discrimination in volleyball with the one and only, Koko Volley. Coach Koko has built a tremendous library of videos for volleyball…

Returning Safely to Sport After COVID-19

Returning Safely to Sport After COVID-19

The phrase “return to sport” might not be a concept most kids in today’s volleyball world are familiar with. Many of our kids go from club sports to school sports, then back to club—all without any time off between either. Learn how to ease your players back into sport while minimizing the risk of injury. Written by Volleyball Trainer David Hardy.

Episode 55. Social Media for High School, Club, and College Volleyball Programs - A Conversation with Sports Marketing Coach Amy Jo Opsal

Social Media for Volleyball Programs | Volleyball Podcast for Coaches

Have you been put in charge of the social media accounts for your volleyball program? Are you hoping to grow your volleyball club or reach new fans for your high school and college programs? Amy Jo Opsal from Sports Marketing Coach shares a TON of tips for coaches and administrators looking to grow their Facebook and Instagram accounts for their programs.

Hitting "Survivor:? Trick Your Players Into Being Better Hitters and Passers!

Fun and Easy Volleyball Hitting Drill: Hitting "Survivor"

Are you sick of watching your defense react to the ball late? Are they constantly misjudging where your opponent is going to hit? And do your hitters seem to hit the ball directly to the other team? You need to try Hitting “Survivor!” This fun volleyball drill is pretty simple, yet effective for all ages! Plus, they learn the advanced skill of “reading” in volleyball without even realizing it!

Serve and Chase: A Volleyball Conditioning Game

Serve and Chase: A Volleyball Conditioning Game

Volleyball relies on quick bursts of speed. Sprinting, jumping, diving, reacting… but conditioning is important, too! Use this fun and easy volleyball drill to work on serving accuracy under pressure while conditioning your athletes. BONUS: This drill allows for social distancing.

Episode 54. Helping Female Athletes Balance Sport with Life: A Conversation with Taylor Treacy, Creator of The Virago Project

Helping Female Athletes Balance Sport with Life | Volleyball Podcast

We often think that athletes have the perfect life. They’re looked up to and seem to have it all together. But as you’ll learn in this episode, that’s not the case! Taylor Treacy, creator of The Virago Project, talks to us about mindset shifts she made as a player, her goal-setting routine, and advice she has for athletes hoping to play in college.

Head volleyball coaches need this for help running their program's social media accounts!!! Includes instructions and inspiration to get you started!  #volleyball #volleyballcoach #getthepancake

High School Volleyball Social Media Content Calendar

“If you build it, they will come.” …WRONG! Fans don’t just magically know your volleyball schedule. They have to be TOLD when you’re playing. And they need a reason to come and watch! With our Social Media Content Calendar for high school volleyball programs, you’ll learn ways to use social media to increase attendance at matches, introduce your players (and staff) to the community, and build a program you’re proud of. Created by Amy Jo Opsal of www.sportsmarketingcoach.com for Get The…

Social Media Content Calendar: College Volleyball

Social Media Content Calendar: College Volleyball

Running a college volleyball account is no small task! You’re responsible for highlighting athletes, promoting upcoming matches, and essentially building a “brand” for your team. Perhaps the most stressful aspect of running this type of account is that assistant coaches and graduate assistants are often given this task with little to no guidance. If you’re new to running your school’s account (or even experienced and looking for new ideas), download our Social Media Content Calendar for…

Social Media Content Calendar: Club Volleyball

Social Media Content Calendar: Club Volleyball

Building a successful volleyball club starts with hiring top coaches and attracting great athletes to your program… but how do you do that? Club programs that have built a recognizable brand online have an advantage over others, plain and simple. Through social media, your organization can better reach potential athletes in your area for your camps, clinics, private lessons, and club teams. Download our Social Media Content Calendar for your volleyball club and start growing your…

Social Media Content Calendar: High School Volleyball

Social Media Content Calendar: High School Volleyball

“If you build it, they will come.” …WRONG! Fans don’t just magically know your volleyball schedule. They have to be TOLD when you’re playing. And they need a reason to come and watch! With our Social Media Content Calendar for high school volleyball programs, you’ll learn ways to use social media to increase attendance at matches, introduce your players (and staff) to the community, and build a program you’re proud of. Created by Amy Jo Opsal of www.sportsmarketingcoach.com for Get The…

Social Media Content Calendar: All Levels Bundle!

Social Media Content Calendar: All Levels Bundle!

Coach in more than one setting? Upgrade to the Social Media Content Calendar Bundle for MORE caption starters, post ideas, and hashtags. Created by Amy Jo Opsal of www.sportsmarketingcoach.com for Get The Pancake readers.

Episode 53. Anxiety and Coaching Volleyball: Dealing With Stress

Episode 53. Anxiety and Coaching Volleyball: Dealing With Stress

Man, are we going through some stressful times or what!? Since about mid-April after things started shutting down, I've been feeling a lot of stress and anxiety related to the future of our sport. And I know I’m not alone! In this week’s episode, I share different strategies for dealing with stress and anxiety as a coach. Because even after we’re all back on the court and our seasons go back to normal, there are still a lot of stressful situations that arise while coaching… And I want…