mindfulness practice

Collection by Allison Maxwell

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Allison Maxwell
mind, body, spirit (6)
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mind, body, spirit
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mind, body, spirit (6)

Anti-Depression Yoga Routine: Revive & Rejoice (open level) | This open 40 min Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows.

Anti-Depression Yoga Routine: Revive & Rejoice (open level)

This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism ...

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to De-Stress in 30 Seconds or Less With Micro-Meditation

For busy people, finding time to relax can be hard. That's where micro-meditation comes in. Here's how to de-stress in 30 seconds or less.

You yourself more than anyone else

You yourself more than anyone else

12 Shocking remedies to add to your bath!  Click to post which explains all the healing properties...

12 Shocking remedies to add to your bath! Click to post which explains all the healing properties...

To Anyone Who Thinks They're Falling Behind In Life

To Anyone Who Thinks They're Falling Behind In Life

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing enoug...

The Meditation Diet How I Lost 60+ lbs. Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.

The Meditation Diet: How I Lost 60+ lbs. by Savoring

Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.

The Best Restorative Yoga Poses. You'll be a Yogi in no time.

The Best Restorative Yoga Poses to Relieve Stress

Relaxation is just a few deep breaths away.

Click here for poses to help calm the mind, emotions, and body.

Amazing Yoga Poses That Help You De-Stress

11 yoga poses that target stress relief and weight loss.

The Home Apothecary.  I dream of being this organized in a cool and crunchy way.  Useful and beautiful. Love the shelf.

Dr. Mom To The Rescue~ Part 1: Health Care At Home The Natural Way Featuring The Home Apothecary

I'm so excited to share this with you today. This post, in a three part series, has been a work in progress. It comes to you after much stud...

DIY Homemade Stress Relieving Foot Soak. Relaxing, Detoxifying, and only a couple ingredients! This would make a great gift! FREE PRINTABLE, too! Via View From The Fridge

Homemade {Stress Relieving} Foot Soak - View From The Fridge

Your feet will never be the same! You only need a couple ingredients to make the awesome stress relieving foot soak! Just like the spa ... without the price tag!

Divine Lotus Healing | How to Protect Your Energy

How to Protect Your Energy

How to protect your energy - extensive list.

Best herbs for stress relief and relaxation // Self-care tips using herbs and other natural methods included in article.

Taking Time for Self-Care – Herbal Academy

We can't fully remove stress from our lives, but we can find ways of coping with it, reducing its health effects. Self-care is essential for our well-being!

I had never heard of this drink before, but when my naturopathic doctor recommended it as a replacement for coffee, I was intrigued.

The Weird Drink That Gives Me All-Day Natural Energy

Shilajit, a resin formed by the decomposition of nutrient-dense plants that’s reputed to boost energy levels, was recommended by my naturopathic doctor as a coffee placement.

mind, body, spirit (8)

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga — YOGABYCANDACE

I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is sort of annoying, because it means you need to have them on hand, but there are ways to get around this. Under the legs, it's best to...

▶ RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION - YouTube

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Head to Toe Relaxation- Guided Meditation. 8 minutes and totally worth it. One of my favorites..Please try xo

Head to Toe Relaxation- Guided Meditation 1

A short time out from any stress. "I use it daily." -Mark K.

8 Scientific Reasons to Drink Matcha - Sivana Blog

8 Scientific Reasons to Drink Matcha

There are so many reasons to drink matcha, but here are eight benefits of including it in your daily regimen.

#Stretching: How to Stretch the Rotator Cuff #exercise

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more.

How To Use Matcha For Glowing Skin

How To Use Matcha For Glowing Skin

Give that exquisite epidermis of yours a makeover using your favorite foods au naturel . Try this DIY skin treatment that will make your skin glow on the outside and comfort your entire body on the inside. It'll moisturize and nourish your skin to give you a gorgeous winter glow, and is literally good enough to eat!

Sleep Like a Rock Tincture

Make Your Own All-Natural Sleep Aid | Frugally Sustainable

Nothing cures insomnia like the realization that it’s time to get up. -Author Unknown I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. For some of us sleeplessness can come during times of transition…like when we move into a new home or travel. This type of disturbance in... Continue Reading

Second Chakra Feng Shui For Divine Creative Prosperity | The Tao of Dana

Second Chakra Feng Shui For Divine Creative Prosperity | The Tao of Dana

Design your home with more creative, vibrant, luscious second-chakra-balancing energy to create more abundance!

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Many of us tend to be perfectionist, which can often get in the way of moving on, recovery or simply learning new things. Here are 12 steps that will help let go of this habit. (Apologies for such a busy visual - but the core messages are valid & helpful)

Many of us tend to be perfectionist, which can often get in the way of moving on, recovery or simply learning new things. Here are 12 steps that will help let go of this habit. (Apologies for such a busy visual - but the core messages are valid & helpful)

Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

20 Minute Total Body Vinyasa Flow for Beginners — YOGABYCANDACE

We are chatting up a storm at the YBC Yoga Forum. Come join us, where you'll meet likeminded people who are sharing ideas about everything from quick, healthy dinner ideas to how to deal with hypermobility in the practice. We'd love to have you! When I was in Greece at our yoga retreat, I had a request to do a vinyasa flow class that was "really flowy."

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina

77% of people in the U.S. regularly experience physical symptoms of stress. Check out 6 ways to manage stress naturally.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga — YOGABYCANDACE

I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is sort of annoying, because it means you need to have them on hand, but there are ways to get around this. Under the legs, it's best to...

▶ RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION - YouTube

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Head to Toe Relaxation- Guided Meditation. 8 minutes and totally worth it. One of my favorites..Please try xo

Head to Toe Relaxation- Guided Meditation 1

A short time out from any stress. "I use it daily." -Mark K.

8 Scientific Reasons to Drink Matcha - Sivana Blog

8 Scientific Reasons to Drink Matcha

There are so many reasons to drink matcha, but here are eight benefits of including it in your daily regimen.

#Stretching: How to Stretch the Rotator Cuff #exercise

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more.

How To Use Matcha For Glowing Skin

How To Use Matcha For Glowing Skin

Give that exquisite epidermis of yours a makeover using your favorite foods au naturel . Try this DIY skin treatment that will make your skin glow on the outside and comfort your entire body on the inside. It'll moisturize and nourish your skin to give you a gorgeous winter glow, and is literally good enough to eat!

Sleep Like a Rock Tincture

Make Your Own All-Natural Sleep Aid | Frugally Sustainable

Nothing cures insomnia like the realization that it’s time to get up. -Author Unknown I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. For some of us sleeplessness can come during times of transition…like when we move into a new home or travel. This type of disturbance in... Continue Reading

Second Chakra Feng Shui For Divine Creative Prosperity | The Tao of Dana

Second Chakra Feng Shui For Divine Creative Prosperity | The Tao of Dana

Design your home with more creative, vibrant, luscious second-chakra-balancing energy to create more abundance!

Many of us tend to be perfectionist, which can often get in the way of moving on, recovery or simply learning new things. Here are 12 steps that will help let go of this habit. (Apologies for such a busy visual - but the core messages are valid & helpful)

Many of us tend to be perfectionist, which can often get in the way of moving on, recovery or simply learning new things. Here are 12 steps that will help let go of this habit. (Apologies for such a busy visual - but the core messages are valid & helpful)

Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

20 Minute Total Body Vinyasa Flow for Beginners — YOGABYCANDACE

We are chatting up a storm at the YBC Yoga Forum. Come join us, where you'll meet likeminded people who are sharing ideas about everything from quick, healthy dinner ideas to how to deal with hypermobility in the practice. We'd love to have you! When I was in Greece at our yoga retreat, I had a request to do a vinyasa flow class that was "really flowy."

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico + Tina

77% of people in the U.S. regularly experience physical symptoms of stress. Check out 6 ways to manage stress naturally.

Anti-Depression Yoga Routine: Revive & Rejoice (open level) | This open 40 min Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows.

Anti-Depression Yoga Routine: Revive & Rejoice (open level)

This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism ...

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to De-Stress in 30 Seconds or Less With Micro-Meditation

For busy people, finding time to relax can be hard. That's where micro-meditation comes in. Here's how to de-stress in 30 seconds or less.

You yourself more than anyone else

You yourself more than anyone else

12 Shocking remedies to add to your bath!  Click to post which explains all the healing properties...

12 Shocking remedies to add to your bath! Click to post which explains all the healing properties...

To Anyone Who Thinks They're Falling Behind In Life

To Anyone Who Thinks They're Falling Behind In Life

You don't need more motivation. You don't need to be inspired to action. You don't need to read any more lists and posts about how you're not doing enoug...

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