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Want to try the Paleo diet? Try this Paleo week one meal plan to get a jump start on your healthy eating this year and lose weight!
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Check out our Get Started with Clean Eating Program that gives you TONS of info, including more on these 10 Delicious Alkaline foods. This program is 14-days and will totally renew your relationship with food!
11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory?
Learn which foods are ani inflammatory and how to reduce inflammation through selected foods in your diet.
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can cause weight gain and poor health. Combat it naturally with these anti-inflammatory foods.
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Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat By Faviano Torres Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein. Protein-rich foods for vegetarian athletes: 1. Cowpeas and leafy tips that are cooked and drained (may be added with…
3 Steps To Make Healthy Soursop Juice For Cancer Treatment
The extract of soursop fruit is claimed to lower the spread of dreadful cancer. Here are 3 steps to make this amazing soursop juice, consume this to fight cancer.
A Paleo Shopping List for Beginners (So You're Not Tempted to Buy Bread)
Prepare to stock your kitchen with Paleo-approved foods by taking this shopping list with when you head to the store. Protein, veggies, and fruit, here we come.
Workout Wednesday: Why Magnesium is So Important
Magnesium plays a role in over 300 enzymatic reactions in the human body. We all need magnesium, but it's especially important for athletes. Find out why!
health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer.