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Diet And Nutrition
Real food is essential for good health. It refers to whole, unprocessed, and minimally processed foods that are nutrient-dense and provide the body with the nutrients it needs to function optimally. Real foods are typically found in the perimeter of grocery stores and include fruits, vegetables, whole grains, lean protein sources, and healthy fats.
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Zumba, aerobics, and swimming are good options for rapid weight loss. Create a meal plan: Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan. This may help to stick to healthy eating and avoid unhealthy foods.