When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Lunges

Collection by Tiffany Jones

47 
Pins
 • 
435 
Followers
Tiffany Jones
Butt Workout: The Workout - Superset 10 reps: Plie Squat & Single Leg Deadlift x 4 sets. Superset 12 reps: Split Squat & Front Squat x 4 sets. Superset 25 reps: Lying Hip Extension & Glute Kickback x 4 sets Fitness Workouts, Sport Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Body Workouts, Glute Workouts, Summer Workouts, Toning Exercises

Build a Better Backside: 10-Minute Butt Workout

With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there's no excuse not to press play and get at it!

Lower body time with Start with these Reverse Lunges then add in Romanian Deadlifts, Single Leg Glute Bridges, Curtsy Lunges & Squats for a full booty burner! Grab a pair of dumbbells and pin this to your workout board for trying out in the gym later! Fitness Workouts, Weight Training Workouts, Fit Board Workouts, At Home Workouts, Workout Board, Butt Workouts, Workout Kettlebell, Leg Exercises, Body Fitness
0:30

Gymshark Official Store | Gym Clothes & Workout Wear | Gymshark

Lower body time with @beccasillsfit! Start with these Reverse Lunges then add in Romanian Deadlifts, Single Leg Glute Bridges, Curtsy Lunges & Squats for a full booty burner! Grab a pair of dumbbells and pin this to your workout board for trying out in the gym later! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #Chill #RestDay #Gains #Muscle #Training

Watch as Fitness Magazine shows you how to do the curtsy up 'n' over leg exercise! Get warmed up and ready to tone by incorporating a dance exercise as a par. Fitness Nutrition, Fitness Goals, Fitness Tips, Fitness Motivation, Fitness Fun, Nutrition Education, Fitness Quotes, Kickboxing Workout, Butt Workout

Meredith

Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.

If lunges are new to you, don't add dumbbells to this exercise until you are comfortable with the leg positions. Holding a five- to weight in your right hand, side lunge to the left, bringing your right hand to your right foot. Saddlebag Workout, Tone Inner Thighs, Outer Thighs, Best Leg Workout, Tummy Workout, Workout Style, Hip Workout, Lose Thigh Fat, Thigh Exercises

Step-Ups

If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change

Sculpt Sexy Arms: The Resistance Band Workout~ Lunge and Row Resistance Band Training, Resistance Band Exercises, Resistance Workout, Arm Exercises, Toning Workouts, Fun Workouts, Exercise Moves, Arm Toning, Exercise Bands

Meredith

Use these resistance band exercises for arms to pull off an effective resistance band arm workout you can do pretty much anywhere.

Walking lunges - great exercise - but super simple Keep Fit, Stay Fit, Running Workouts, Fun Workouts, Avon, Fitness Goals, Health Fitness, Fitness Wear, Vive Le Sport

Jamie Lynn Wells

Building My Future on Business Journalism - Journalism Graduate from Dallas, TX

Shoulders: -Dumbbell side lateral raises superset with dumbbell upright rows -Dumbbell Arnold style shoulder. Wellness Fitness, Fitness Diet, Fitness Motivation, Body Fitness, Health Fitness, Weight Training Workouts, Fitness Workouts, Lauren Gleisberg, Hamstring Workout

Lunge variation to target the quads, hamstrings and glutes! Check out this blog for a sculpting leg workout and fitness tips.

The Bikini Body Workout - Exercises for women including cardio and strength training moves to tone from head to toe! Everyday Beauty Routine, Natural Beauty Remedies, Boot Camp Workout, Beauty Tips For Teens, Fitness Magazine, Fitness Tips, Body Fitness, Workout Fitness, Fitness Motivation

Meredith

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.