From Flab to Fab: Tone Up in 15 Minutes Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
5 Easy Moves For Strong and Sexy Abs
Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
How Tight Hamstrings Affect Your Lumbar Spine
Hello Friends, Here's a quick 2016 update from the science literature on your hamstrings... Biomechanically speaking, tight hamstrings can affect the position of your pelvis, especially in forward bends. This can, in turn, affect your lumbar spine because tight hamstrings produce a pull on the ischial tuberosities and tilt your pelvis back (as shown below in figure 2). Adjacent joints move in what is known as a “coupled” fashion. When the pelvis tilts back, the lumbar vertebrae flex forward…
Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)
Blog — Dev Khalsa Photography: Sun Valley Wedding and Portrait Photographer
Through her lens, Dev Khalsa has a lifetime of experience capturing the personality of the people she meets and the places she visits. Check out her photographic adventures here!
LIVESTRONG.COM - Simple Healthy Living
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