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Strong Shoulders: Functional Movements to Sneak into Your Classes

Strong Shoulders: Functional Movements to Sneak into Your Classes

These practices can help students build strength and resiliency in their shoulders and upper back (w...

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Forearm Wheel Hollowback tutorial - because so many of you asked about this pose! 😍

@Bcakeluvr

Yin Yoga - Full Body Release - Nancy Nelson Yoga

After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I'm all about my evening wine, but sometimes what my body and mind

‘Planches Musculo-squelettique des positions de Yoga - N°10’ by rodolphe Augusto

« Planches Musculo-squelettique des positions de YogaN°10 » par rodolphe Augusto

Yoga for PMS Bloating, Gentle Flow & Restorative Yoga with Special Guest Anita Goa

Today we have a special guest on Yoga with Dr. Melissa West, Anita Goa has made a 52 minute flow yoga and restorative yoga class to help with PMS.

Les blessures au yoga : comment les éviter ? | Je débute le yoga blog yoga, running, green

Eviter toutes les blessures au yoga | Je débute le yoga | Yoga & Green lifestyle

Mes astuces pour éviter toutes les blessures au yoga, et pratiquer cette discipline en pleine conscience au quotidien, quelle que soit votre condition physique.

Working on headstand but don’t want to hurt your neck? Read below 👇👇 This is one of the most beneficial postures when done correctly, but…

Amazon.fr : yoga - Famille et bien-être : Livres

Working on headstand but don’t want to hurt your neck? Read below 👇👇 This is one of the most beneficial postures when done correctly, but…

Yoga Poses | Side Body Stretches | Yoga Poses for the Side Body

Create spaciousness with these side body yoga stretches.

Common mistakes in Down Dog and how to fix them.

Common Mistakes in Sun Salutations — YOGABYCANDACE

Common mistakes in Down Dog and how to fix them.

HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…

Iyoga Project (@iyogaproject) posted on Instagram: “HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…” • Nov 28, 2017 at 3:59am UTC

HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…

9 Ways to Use a Yoga Block

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we're able to get into deeper...