Yin Yoga - Full Body Release - Nancy Nelson Yoga
After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I'm all about my evening wine, but sometimes what my body and mind
Yoga for PMS Bloating, Gentle Flow & Restorative Yoga with Special Guest Anita Goa
Today we have a special guest on Yoga with Dr. Melissa West, Anita Goa has made a 52 minute flow yoga and restorative yoga class to help with PMS.
Eviter toutes les blessures au yoga | Je débute le yoga | Yoga & Green lifestyle
Mes astuces pour éviter toutes les blessures au yoga, et pratiquer cette discipline en pleine conscience au quotidien, quelle que soit votre condition physique.
Amazon.fr : yoga - Famille et bien-être : Livres
Working on headstand but don’t want to hurt your neck? Read below 👇👇 This is one of the most beneficial postures when done correctly, but…
Iyoga Project (@iyogaproject) posted on Instagram: “HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…” • Nov 28, 2017 at 3:59am UTC
HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…
9 Ways to Use a Yoga Block
One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we're able to get into deeper...