BLOC YOGA

These practices can help students build strength and resiliency in their shoulders and upper back (w...

After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I'm all about my evening wine, but sometimes what my body and mind

« Planches Musculo-squelettique des positions de YogaN°10 » par rodolphe Augusto

Today we have a special guest on Yoga with Dr. Melissa West, Anita Goa has made a 52 minute flow yoga and restorative yoga class to help with PMS.

Mes astuces pour éviter toutes les blessures au yoga, et pratiquer cette discipline en pleine conscience au quotidien, quelle que soit votre condition physique.

Working on headstand but don’t want to hurt your neck? Read below 👇👇 This is one of the most beneficial postures when done correctly, but…

Create spaciousness with these side body yoga stretches.

Common mistakes in Down Dog and how to fix them.

HERE’S FOUR, THERE ARE MORE. Just four ways to develop Baddha Konasana with the assistance of the wall and bricks. The placement of the…

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and bolsters. Using those props, we're able to get into deeper...