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All we want for Christmas is to finish 100 burpees in one day! #btburpeechallenge We're nearing the end of our B&T Burpee Challenge, and now it's time to add an ankle band into the mix. Do this workout one time through, then once again later in the day. Mission accomplished: You've done 80 burpees!
Because winter mornings are ❄️cold❄️ This quick, 6-minute run and strength workout will warm up & tone your entire body. Think abs on🔥! SPOILER ALERT: You may see some of these moves in our upcoming challenge. The Shredmas Shredded Ab Challenge starts Thursday, December 14th and ends on Monday, December 25th. Follow us for a daily ab workout and lots of fun!
Master Trainer Sunny is known for killer strength exercises in her Shred415 classes. This workout is not for the faint of heart! If you’re up for the challenge, grab medium-to-heavy weights and perform each exercise for 30 seconds. Repeat each series 3x through, then rest for 60 seconds and move on to the next series.