Yoga Questions Answered — YOGABYCANDACE
Welcome to this week's installment of Ask a Yoga Question. Today's questions include what to do for tight shoulders, what yoga poses to do when your ankle is out of commission, how to know when to move on in your practice, and how to do eagle pose. Keep your questions coming &
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Garudasana Eagle Pose Image © Leslie Kaminoff's Yoga Anatomy B e n e f i t s: — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance