Healthy Exercise

Collection by Marlene Katz

Marlene Katz
Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

12 Hip Stretches Your Body Really Needs

Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.

These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,

Workout for Beginners

Suspension harness system explained for Beginners Fitness Home Workout, consists of 3 exercises in 2 sets (total of 6 workouts), plus a cardio interval at th...

The Ultimate Guide for Training Without a Gym

This bodyweight circuit is quick, but tough. If there’s one thing we know about working out, it’s that the routines definitely don’t have to be long to be tough—and the proof is right here! Don’t let self-isolation hold you back from your summer body! It’s important to take the time to stay physically and mentally fit and healthy. Here’s a full-body […]

This Workout May Be Short, But It Makes Up For It in Intensity

The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.It's a fast workout using a

The 5 Best Exercises with TRX Bands

The simple system is all you need for an effective full-body workout.

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

16 TRX Exercises for a Full-Body Workout |

Developed by a Navy SEAL, the TRX system is a great tool to incorporate into your workout routine. Try these 16 TRX exercises for a full-body workout.

TRX Full Body Workout Plan for beginners

The TRX is an amazing way to get a full body workout using your own body weight. Today I will show you 7 different exercises using the TRX...

Align your Pelvis and Get Rid of SI Joint Pain for Good

Pilates-Based Techniques for Aligning the Pelvis first, and then Strengthening exercises for the muscles of the Pelvic Girdle to keep it stable. May help wit...