Healthy Salads
Collection by EatingWell • Last updated 2 hours ago
Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.
Green Summer Salads
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Mixed Lettuce Salad with Cucumber Herb Vinaigrette
Oak leaf and baby romaine lettuces are so tender they're best eaten straight from the garden or at least within a day or two of picking. Mild and delicate, they pair wonderfully with peppery radishes and chopped hard-boiled eggs in this easy salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Chicken Caesar Pasta Salad
This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Chicken & Spring Vegetable Tortellini Salad
Store-bought tortellini and frozen peas keep things quick in this healthy 30-minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with 200 mg or less of sodium and 3 g or less of sugar per serving. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Shrimp Pad Thai Salad
Transform pad thai into a healthy salad by swapping sliced cabbage noodles for the rice noodles--and save more than 100 calories. Look for sustainable shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, wild shrimp from North America is likely to be sustainably caught. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Grilled Chicken Taco Salad
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Spring Vegetable Salad with Chicken & Buttermilk-Herb Dressing
The buttermilk dressing for this easy and healthy chicken salad recipe calls for using dried herbs, which gives you a more intense flavor blast and cuts down on prep time. But if you prefer the flavor of fresh, use 3 tablespoons fresh for each 1 tablespoon dried. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Spinach Salad with Warm Maple Dressing
Pure maple syrup, as opposed to artificially flavored and colored “pancake” syrup, is an extraordinary cooking ingredient. Here it adds body as well as rich flavor to the dressing, providing a perfect counterpoint to the smoked cheese. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Smoked Salmon Pasta Salad
This easy pasta salad with smoked salmon and peas and a creamy buttermilk-herb dressing takes just 20 minutes to make. Frozen peas are cooked right in the same pot as the pasta, and the dressing is whipped up in the serving bowl, saving you time and dishes! #salads #saladrecipes #healthysalads #saladideas #healthyrecipes