Healthy Nutrition Facts
Nutritional and how to information to give you all the facts, so that you can make easy healthy choices every day.
How to Decode Nutrition Facts Like a Pro
We hear it all the time… “Read your food labels.” “Take necessary measures, and be aware of what you’re putting into your body.” “Do your best to stay away from unhealthy foods.” But if you’ve ever been confused and felt like a nutrition label was written in a foreign language
Shakeology Nutrition Facts (HEALTHY SUPERFOODS?)
They promote heart health, support memory function, and promote healthy blood sugar levels, as well as joint pain, manage diabetes, reduce signs of aging, prevent certain types of cancer, improve heart health, increase circulation, reduce allergic reactions, stimulate the immune system, increase eye health, protect the skin, and improve mood.
Roasted Eggplant, Spinach, Quinoa, and Feta Salad
Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe