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Quotes

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 2y
Collection by
Dr. Wendy O'Connor
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Quotes
Psychologist
Comfort Zone
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Comfort zone is called a comfort zone for a reason – because you’ve used to living there and you feel comfortable about it (even if you’re miserably comfortable 🤪). But being in your comfort zone is not going to help you grow OR create fulfillment in your life. Here are three benefits of stepping out of your comfort zone! Comfort Zone, Benefit, How Are You Feeling, Feelings, Create, Quotes, Life, Quotations, Quote
Comfort Zone
Benefit
How Are You Feeling
Feelings
Create
Quotes
Life
Quotations
Quote
Comfort zone is called a comfort zone for a reason – because you’ve used to living there and you feel comfortable about it (even if you’re miserably comfortable 🤪). But being in your comfort zone is not going to help you grow OR create fulfillment in your life. Here are three benefits of stepping out of your comfort zone!
Dr. Wendy O'Connor
Dr. Wendy O'Connor
Quotes
As more people across the United States are getting vaccinated, many places are slowly beginning to re-open and other social distancing restrictions are being lifted. There is an amount of uncertainty around what exactly a return to 'normal' looks like. Our brains are not designed to change direction this quickly and so anxiety come up as our body's survival response. Here are ways on how you can cope with re-entry anxiety. #reentryanxiety Low Energy, Our Body, Cope, Knowing You, Entry, No Response, Survival, Normal
Low Energy
Our Body
Cope
Knowing You
Entry
No Response
Survival
Normal
Positive Psychologist | Success Coach on Instagram: "🎉 Four tricks to navigate re-entry with ease. 1. Know your limits and threshold, adjust accordingly. If you’re low energy or overwhelmed choose NOT to take more on. You haven’t been training for this marathon, you can’t expect yourself to nail it. 2. Focus on what you have control over and surrender to what you do not. Comparing yourself to others, putting pressure on yourself to “get it together” just cause more suffering and struggle. Surrender. 3. Accommodate your needs. Ask yourself every day what you need and how you CAN meet that need. If you need a break, take it. Don’t be a hero, just be what you need from yourself. 4. Create intentionality around your time. How it’s spent, who it’s spent with, where it goes. You have 24 hours in everyday that you will not get back, use your time purposefully. ➡️ Which tip will you start with ?? Share with 3 ladies who could use the reminder! Xo"
As more people across the United States are getting vaccinated, many places are slowly beginning to re-open and other social distancing restrictions are being lifted. There is an amount of uncertainty around what exactly a return to 'normal' looks like. Our brains are not designed to change direction this quickly and so anxiety come up as our body's survival response. Here are ways on how you can cope with re-entry anxiety. #reentryanxiety
Dr. Wendy O'Connor
Dr. Wendy O'Connor
Quotes
All the stories we tell ourselves about those emotions like how someone should have behaved or what we should have done in a given situation create unnecessary noise in our lives. Learn to adjust expectations based on reality, not based on what you want. Feeling Frustrated, Behaving, Emotions, Our Life, Other People, Noise, Reality, Word Search Puzzle
Feeling Frustrated
Behaving
Emotions
Our Life
Other People
Noise
Reality
Word Search Puzzle
All the stories we tell ourselves about those emotions like how someone should have behaved or what we should have done in a given situation create unnecessary noise in our lives. Learn to adjust expectations based on reality, not based on what you want.
Dr. Wendy O'Connor
Dr. Wendy O'Connor
Quotes