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Healthy Eating & Lifestyle Tips

Collection by Dr. Nicole Maholy, DC, LDN, MS

9 
Pins

This board contains information to support a healthy lifestyle!

Dr. Nicole Maholy, DC, LDN, MS
Learn why dairy can be problematic for health, and which dairy foods are exceptions to the rule. No Dairy Recipes, Healthy Lifestyle, Health Fitness, Healthy Eating, Personal Care, Foods, Learning, Tips, Eating Healthy

Learn why dairy can be problematic for health, and which dairy foods are exceptions to the rule.

People who do intermittent fasting lose weight easier than others. Learn how to do intermittent fasting to lose weight and be healthy. Weight Loss Tea, Fast Weight Loss, Weight Loss Journey, Healthy Weight Loss, Body Weight, Weight Gain, Losing Weight, Fat Fast, Loose Weight

Three Steps to Overcome a Weight-Loss Plateau - Dr. Nicole Maholy

Dr. Nicole offers three steps to overcome a weight-loss plateau so you can meet your health goals and see the results you want!

Learn about intermittent fasting and whether it's a health strategy to consider for supporting optimal health. Intermittent Fasting, Healthy Lifestyle, Health Fitness, Healthy Eating, Learning, Tips, Eating Healthy, Healthy Nutrition, Clean Foods

Learn about intermittent fasting and whether it's a health strategy to consider for supporting optimal health.

Learn the difference between snoring and sleep apnea signs. Snoring is caused by health factors and human actions. How you can helps snoring & sleep apnea. Ravintsara, Oils For Sleep, Sleep Quality, Healthy Sleep, Eating Healthy, Natural Sleep, Pranayama, Sleep Deprivation, Snoring

5 Tips to Sleep Better at Night | Follow these tips to sleep more soundly

Sleep plays such an integral role in maintaining a healthy body and mind, so today I would like to share 5 tips to sleep better.

Experts are still trying to determine what causes chronic fatigue syndrome. The symptoms from chronic fatigue syndrome make daily living difficult, but there are ways that you can improve your health. Fatigue Surrénale, Stress Fatigue, Adrenal Fatigue, Fadiga Adrenal, Chronic Fatigue Treatment, Alzheimer, Chronic Fatigue Syndrome, Chronic Tiredness, Relatable Posts

Five Ways to Fight That Afternoon Slump - Dr. Nicole Maholy

Despite having a good night’s sleep, some people still experience the dreaded 2pm crash. Instead of reaching for your second (or third...or fourth!) cup of coffee, try these suggestions to fight the afternoon slump.

If you live in a four seasons climate, you know the first part of June is the best time to entertain outdoors. It's finally margarita and guacamole time. Guacamole Chips, Avocado Guacamole, Guacamole Recipe Easy, Homemade Guacamole, Fresh Avocado, Homemade Tortilla Chips, Homemade Tortillas, Best Salsa Recipe, Homemade Jerky

Healthier Sides and Appetizers That Won’t Set You Back - Dr. Nicole Maholy

Dr. Nicole gives ideas for healthier sides and appetizers that won't set you back while working toward meeting your health goals.

Need a delicious bit of fruit in your life? This Whirled Watermelon Mojito will trick you that you are doing something healthy! Recipe by Pop Shop America. Watermelon Mojito, Strawberry Mojito, Mojito Cocktail, Summer Cocktails, Summer Sangria, Popular Cocktails, Pink Cocktails, Champagne Cocktail, Sparkling Wine

Healthy Cocktail Options That Won't Set You Back - Dr. Nicole Maholy

Dr. Nicole Maholy discusses healthy cocktail options that won't set you back on your health goals. Low-carb, non-sugary choices are the best healthy cocktail options.

Learn 3 steps to push past that weight-loss plateau! Health Goals, Health Tips, Healthy Lifestyle, Healthy Eating, Weight Loss, Diet, How To Plan, Learning, Blog

Three Steps to Overcome a Weight-Loss Plateau - Dr. Nicole Maholy

Learn 3 steps to push past that weight-loss plateau!