Three Steps to Overcome a Weight-Loss Plateau - Dr. Nicole Maholy
Dr. Nicole offers three steps to overcome a weight-loss plateau so you can meet your health goals and see the results you want!
5 Tips to Sleep Better at Night | Follow these tips to sleep more soundly
Sleep plays such an integral role in maintaining a healthy body and mind, so today I would like to share 5 tips to sleep better.
Five Ways to Fight That Afternoon Slump - Dr. Nicole Maholy
Despite having a good night’s sleep, some people still experience the dreaded 2pm crash. Instead of reaching for your second (or third...or fourth!) cup of coffee, try these suggestions to fight the afternoon slump.
Healthier Sides and Appetizers That Won’t Set You Back - Dr. Nicole Maholy
Dr. Nicole gives ideas for healthier sides and appetizers that won't set you back while working toward meeting your health goals.
Healthy Cocktail Options That Won't Set You Back - Dr. Nicole Maholy
Dr. Nicole Maholy discusses healthy cocktail options that won't set you back on your health goals. Low-carb, non-sugary choices are the best healthy cocktail options.