Empowerment

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a quote that reads standing up for yourself doesn't make you argumentative sharing your feelings
An outstanding quality resource
Stand Up For Yourself #bullies, #bullying, #nomorebullying, #stopbullying, #respect, #boundaries, #truth, #facts
two birds flying next to each other on a black background with the words, a bird sitting on a tree is never afraid of the branch breaking
Always Believe in Yourself - Tiny Buddha
Visit tinybuddha.com for more inspiration!
a man jumping over stacks of rocks on top of each other in the middle of a blue sky
New Research Shows How to Facilitate Social Courage
New Research Shows How to Facilitate Social Courage : The news headlines these days arefilled with stories of courage and stories of absence of courage. Courage seems to be what the times are calling for. For example the #metoo campaign has provided a new forum to help women have the courage to come forward and report sexual abuse. But what exactly is courage and who is most likely to be courageous? Might the way we think about the situation make a difference or are situational and personality factors more powerful? A recent study published online this month in the Journal of Positive Psychology explored the predictors of day to day courage in the workplace. What is courage? According to Rate and colleagues (2007; Rate 2010) courage is a (a) willful intentional act (b) executed after mindful deliberation (c) involving objective substantial risk to the actor (d) primarily motivated to bring about a noble good or worthy end (Rate et al. 2007 p. 95). This definition emphasizes taking action after mindful thought rather than impulsively rushing in. This view of courage emphasizes consciously chosen behavior taken at some personal risk because of core values or the desire to bring about a positive outcome rather than automatic impulsive behavior that may not be consciously chosen. The researchers in this study focused primarily on behavioral social courage which was assessed by the Howard and colleagues (2016) 11-item Workplace Social Courage Scale (WSCS). This type of courage involves taking deliberate action or speaking up in ways that create risk for the persons social image. The worker takes this action for the sake of others or of helping the organization. An example of this type of courage is speaking up when a co-worker is rude to somebody even at personal cost. What are the predictors of social courage? In two different studies the researchers looked at several different factors that might predict courage including personality traits (grit and proactive personality) job characteristics (e.g. complexity autonomy or social support) and demographic factors like age and sex. The first study surveyed more than 200 workers and found that the personality factors of grit and proactive personality were predictive of greater social courage after controlling statistically for the other factors. Gritty people are determined passionate about their goals and willing to persevere. Proactive people take action to address and fix problems rather than avoiding. In the second study of more than 200 workers various leadership styles (e.g. empowering leadership abusive leadership) and cultural influences (e.g. power distance humane orientation) were assessed as predictors along with age tenure with the organization and gender. In this study empowering leadership age and power distance were all predictive of social courage but gender and other cultural influences and leadership styles were not. Empowering leadership involves providing guidance and autonomy and making decisions collaboratively. Power distance is the extent to which rank and position in the hierarchy conveyed special privileges. These findings suggested that leaders who empower their workers and less hierarchical organizations enabled workers to act more courageously. The researchers then conducted a third study of 395 workers in which all of the variables in the two previous studies were included as predictors along with an assessment of the perceived benefits and risks of behavioral social courage. In this study age and proactive personality were the strongest predictors of courage. Social courage is more related to fixed factors like age and tendency to be proactive than to aspects of the work environment or workers beliefs about the consequences of speaking up. Implications This studys findings suggest that courage is mostly an internal quality of a person although workplace environment and leadership may have a role in empowering people to speak or act courageously. This study is limited by the fact that all variables were assessed by self-reported questionnaires rather than by observing the workers behavior in actual situations. Research about courage is still relatively new and emerging. One implication of this study is the importance of encouraging our children to have a voice and teaching them how to take action to help themselves and fix problems so they can develop more proactive personalities and therefore feel more empowered to act courageously as adults. Also older people can play an important role as courageous role models for their younger colleagues. Organizations and society can benefit when people act courageously.
a painting with the words at the end of the day, remind yourself that you did the best you could today and that is good enough
You Did the Best You Could - Tiny Buddha
Visit tinybuddha.com for more inspiration!
a quote on loving ourselves through the process of owning our story is the braves thing we'll ever do
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Love yourself. Always love yourself.
8 Empowering Ways to Stop Feeling Guilty - Psychology Today by Melanie Greenberg Ph.D. Author of The Stress-Proof Brain - How to ditch that guilt for good! People, Feelings, Teaching, Special Needs, Missing Work, Teacher Organization, Emotions, Brain Fog, End Of Year Activities
8 Empowering Ways to Stop Feeling Guilty
8 Empowering Ways to Stop Feeling Guilty - Psychology Today by Melanie Greenberg Ph.D. Author of The Stress-Proof Brain - How to ditch that guilt for good!
8 Empowering Ways to Stop Feeling Guilty - Psychology Today by Melanie Greenberg Ph.D. Author of The Stress-Proof Brain - How to ditch that guilt for good!
8 Empowering Ways to Stop Feeling Guilty
8 Empowering Ways to Stop Feeling Guilty - Psychology Today by Melanie Greenberg Ph.D. Author of The Stress-Proof Brain - How to ditch that guilt for good!
Five Secrets to a Stress-Proof Brain. New blog post on Psychology Today's Most Read List. How to master stress rather than try to avoid it #stress #motivation #inspiration Mindfulness, Learning, Motivation, Memories, Creative, Innovation, Blog, Psicologia
Five Secrets to a Stress-Proof Brain
Five Secrets to a Stress-Proof Brain. New blog post on Psychology Today's Most Read List. How to master stress rather than try to avoid it #stress #motivation #inspiration
NEW 2day: 3 Kinds of Insecurity and How to Handle Them.  Psychology Today Health, Coaching, Phobias, Zinc Deficiency, Tips, Kropp, Salud
The 3 Most Common Causes of Insecurity and How to Beat Them
NEW 2day: 3 Kinds of Insecurity and How to Handle Them. Psychology Today
Six Ways to Tell if you're Dating a Narcissist - New on #Psychology Today
6 Ways to Tell if You’re Dating a Narcissist
Six Ways to Tell if you're Dating a Narcissist - New on #Psychology Today
Promote what you love :-) Instagram, Thoughts, Love Quotes, Love, Zitate, Frases, Parole
Promote what you love :-)
Don't Let Anxiety Keep You From Pursuing Your Dreams - Psychology Today Adhd, Symptoms, Ways To Reduce Anxiety, Anxiety Disorder, Reduce Anxiety, Job Search, Womens Health, Treatment, Health And Beauty
The Mindful Self-Express
Don't Let Anxiety Keep You From Pursuing Your Dreams - Psychology Today
Thirty Reasons You Get Criticized and Best Ways to Handle It | Psychology Today Leadership, Victim Blaming, Accountability Partner, Psychology Today, Behavior, Counselling, Social Work
The 30 Most Common Reasons People Might Criticize You
Thirty Reasons You Get Criticized and Best Ways to Handle It | Psychology Today
Here's how to Stop Catastrophizing About Ebola! | Psychology Today Alternative Medicine, Ebola, Body Issues, Mind Body, Healthy Mind, Healthy Body, Professional Life Coach, Happy Life
Here's How to Stop Catastrophizing About Ebola
Here's how to Stop Catastrophizing About Ebola! | Psychology Today
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What Truly Successful People Know That You Don't
What Truly Successful People Know That You Don't | Psychology Today
The Neuroscience of Fairness and Injustice | Psychology Today
The Neuroscience of Fairness and Injustice
The Neuroscience of Fairness and Injustice | Psychology Today
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The Power of Happy
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The Secret to Longevity - It's About Character, Not Just Calisthenics
The Secret to Longevity - It's About Character, Not Just Calisthenics
an orange flower with the words we are learning to trust our bodies in a culture that doesn't
Trust your body. #eatingdisorder #recovery #bodyimage #quotes
a painting with words written on it that says jump and you will find out how to do
Jump!
Jump! ...And you will find out how to unfold your wings as you fall.
I know what I bring. Humour, Funny Quotes, Quote Of The Day
WebSta.ME
I know what I bring.
a sunset with the words if you ever find yourself in the wrong story, leave
what we have is all we ever need
leave.
a quote from j p sartre that reads, we are our choices
The Common Thread
Sartre
an abstract painting with the quote sometimes what you're most afraid of doing is the very thing that will set you free
The measure of your success is in direct...
So true!!!!
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Tips to Stay Motivated for Exercise
Marin Health Psychologist Blog
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Exercise Gets Rid of Depression...or Does It?
Marin Health Psychologist Blog: Exercise Gets Rid of Depression...or Does It?
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Changing Your Brain By Changing Your Mind
Changing Your Brain By Changing Your Mind...Meditation
a pink lotus flower with green leaves in the backgrouund and blurry background
Self-Compassion Helps You Meet Life's Challenges
Why Self-Compassion Helps You Meet Life's Challenges | Psychology Today
speaking back to your inner bully via #Psychology Today Self Esteem, Cognitive Behavioural Therapy, Anti Bullying, Cognitive Behavioral Therapy, Emotional Health
When the Voice Inside Your Head Turns Bad
speaking back to your inner bully via #Psychology Today
small minds quote Namaste, Picture Quotes, Encouragement Quotes, Positive Quotes, Small Minds
small minds quote
a long stone wall in the ocean with a quote on it that says,'the older i get, the less i care about what people think of me
Account Suspended
The Best Quotes on Healthy Living | Psychology Today Yoga, Health Tips, Health Fitness, Herbalife, Health And Wellness
The Best Quotes on Healthy Living
The Best Quotes on Healthy Living | Psychology Today
a quote that says it is better to offer no excuse than a bad one
Break Free from Your Lies
Break Free from Your Lies - blog post
two people in suits and ties are on a track
How to Keep Your Cool with Competitive People
How to Keep Your Cool with Competitive People
a woman in white dress sitting on a wooden bridge with trees and leaves around her
a person standing on top of a hill with a quote
Empowerment.
a painting with an image of a lighthouse and the words, i wish i could show you
I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.
a woman is holding her hands together with the words when i accept myself, i am fired from the burden of needing you to accept me
Affirmation of the Day: Self-Love
Self-Love http://www.essentialpractice.ca/services/marriage-counselling-toronto/
The 50 Best Quotes on Self-Love - Psychology Today. The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections. Selfie, Clear Skin Diet, Healthy Skin, Foods For Clear Skin, Foods For Healthy Skin, Best Natural Skin Care, Good Skin
The 50 Best Quotes on Self-Love
The 50 Best Quotes on Self-Love - Psychology Today. The biggest struggle in life is the struggle to know, embrace, and accept ourselves, with all of our faults and imperfections.
we are defined by our actions toward others, not others'actions toward us
Our Actions We are define :Shadow Text - PicLoco
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a person on skis with the quote if your dreams don't scare you, they're not big enough
Turning 40: A Mindful Shift in Perspective
40 Mindful Living Lessons Learned Before Turning 40
i always have a choice book cover with an abstract painting and the words, i always have a choice
Wisdom Cards - Affirmations - Louise Hay
louise hay affirmations | Recent Photos The Commons Getty Collection Galleries World Map App ...
a quote that says, for giving doesn't imply that what someone did to you is okay it simply means that you're not going to let what they did
Forgiving doesn't imply that what someone did to you is okay, it simply means that you're not going to let what they did ruin your happiness.
Forgiving doesn't imply that what someone did to you is okay, it simply means that you're not going to let what they did ruin your happiness. by deeplifequotes, via Flickr
a woman standing on top of a hill with her arms outstretched
...freedom...
love yourself , respect yourself Mandy Hale Quotes, Live Life Happy, Love Words, Beautiful Words, Life Lessons
love yourself , respect yourself
a sign on the beach that says por favor no almentar los mietos
Why We Can't Just Get Rid of Anxiety & Distress
Why We Can't Just Get Rid of Anxiety & Distress | Psychology Today
some pink flowers with a quote on it
Cher is back on the charts with ‘Woman’s World’
“In the middle of winter, I finally learned there was in me an invincible summer.” Camus – On image of blossoms in TUCSON, ARIZONA, by F&J McGinn -- Desert gardens are a delight. Learn more about Sonoran Desert delights at http://www.examiner.com/article/five-top-locations-to-enjoy-elegant-blooms-arizona-s-sonoran-desert
there is a quote on the table that says, your past is just a story and once you realize this, it has no power over you
New community features for Google Chat and an update on Currents
Health and Happiness - Community - Google+
a quote from barbara d'angelo on the meaning of love
BlueHost.com
Personal Integrity Quotes | Personal Responsibility: Get Some – A Life on Your Terms
When the Voice Inside Your Head Turns Bad.....
When the Voice Inside Your Head Turns Bad
When the Voice Inside Your Head Turns Bad.....
a buddha statue with the quote do not look for a sanctuary in anyone except your self
Look inside
a red field with the words love yourself on it and an image of a tree in the background
Home - Steve Maraboli
"Love yourself... enough to take the actions required for your happiness… enough to cut yourself loose from the drama-filled past... enough to set a high standard for relationships... enough to feed your mind and body in a healthy manner... enough to forgive yourself... enough to move on..." - Steve Maraboli #quote
stop hating yourself - operation beautiful
Gaining is Good
stop hating yourself - operation beautiful
a blue butterfly flying over a rock with the words believe on it's side
Hypnosis Healing in Inland Empire
It's time to break away from all that is holding you down
a black and white quote with the words create the things you wish excited
create
Wise words..
Style Me Southern
Wise words..