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How Your Vagina Changes in Midlife As you grow older, your body changes. You may notice fine lines in the creases of your smile or gray hair peeking through your tresses, and even differences in your vagina. It's true. As you age, your vagina—due mostly to decreased estrogen levels—can become dry or irritated, which can cause pain during sex. This does not need to be the norm.
Run-Bike-Run day plus 100 Kettlebell Swing Challenge with 16 kg Kettlebell! #Fitness #DMG #DrGTravels #WhereIsDrG Coach @joebachana helping me find my best fitness. If you are interested in joining the challenge, check out my Facebook support group Menopause Movement! https://www.facebook.com/groups/240520452998836/
Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/