Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
"If not addressed, a vicious cycle is created where the insulin resistance encourages more belly fat, and the extra belly fat worsens the insulin resistance. We need a way to break this cycle. We will do that using early time-restricted eating, apple cider vinegar, and one ounce of cheese..."
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. I have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today, using - eTRE, Apple Cider Vinegar, and Cheese.
This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works - if you do it. But there are traps involving exercise, your metabolism, and the foods you choose to eat.
"...These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s. In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight."
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. (Surprisingly, you may also enjoy it!) This video shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.
"The Elimination Trifecta is sugar, flour, and seed oils. All three are created by taking a natural plant and subjecting it to a lot of processing and refinement. It is that refining process that leads to harmful consequences that make us sick and fat. A food can contain one of these ingredients, two of them, or all three."
Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post.
"Flour is made by grinding down different plants. The white flour that we are most familiar with is made by grinding grains. But flour can also be made from other plant foods like almonds and coconut, giving us almond flour and coconut flour. Regardless of its origin,..."
Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.