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Healthy Weight Loss

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Dr. Becky Fitness

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How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!

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6,522 followers

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Last updated 5 hours ago

"While it may be the challenging thing to do, if your weight loss stalls within the first couple of weeks, the best approach is to stay the course. Patience is hard to come by, but simply giving your body time to adapt will allow the results to continue in the early stages..."

Weight Loss Stall Reason #1: Your Body is Finding Homeostasis

"While it may be the challenging thing to do, if your weight loss stalls within the first couple of weeks, the best approach is to stay the course. Patience is hard to come by, but simply giving your body time to adapt will allow the results to continue in the early stages..."

It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results.

Low Carb Weight Loss Stalled? Here’s Why & What to Do

It is frustrating when weight loss stalls. In this post, I’ll share six reasons why it happens and what you can do to accelerate your results.

Life has a way of stealing your focus. If you've lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this video, I'll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.

Need to Reboot Your Weight Loss? Do This Today (Not This)

Life has a way of stealing your focus. If you've lost your focus on healthy habits, you may be looking to get your weight loss back on track. In this video, I'll share how to exercise, fast, and eat to effectively and sanely reboot your weight loss.

"...when you go on a diet, you want to see the scale go down every day. However, the human body is a complex and dynamic system. You may have done everything right yesterday, yet there was no change when you stepped on the scale today. You’ll keep yourself on track if you do like this coach and just keep going..." Weight Loss, Cards Against Humanity, How To Plan, Losing Weight, Loosing Weight, Loose Weight

Cards Against Humanity

4 Hidden Dieting Mistakes That Stop Weight Loss: Not Having a Game Plan

"...when you go on a diet, you want to see the scale go down every day. However, the human body is a complex and dynamic system. You may have done everything right yesterday, yet there was no change when you stepped on the scale today. You’ll keep yourself on track if you do like this coach and just keep going..."

"There is nothing wrong with looking for an edge to accelerate weight loss, and there are supplements and other things that support your dieting efforts. However, as I often say, supplements are called supplements for a reason. They supplement a healthy diet..." Quick Weight Loss Tips, Weight Loss Goals, Healthy Weight Loss, Effort, Diet, Memes, Meme, Banting, Diets

Quick Weight Loss Tips

Weight Loss Goals

Healthy Weight Loss

4 Hidden Dieting Mistakes That Stop Weight Loss: No Tricks – Consistent Effort

"There is nothing wrong with looking for an edge to accelerate weight loss, and there are supplements and other things that support your dieting efforts. However, as I often say, supplements are called supplements for a reason. They supplement a healthy diet..."

"We are all creatures of habit. When we set out to reach a weight loss goal, it requires us to change our habits. Change is uncomfortable, and if your only benchmark of dieting success is the number on the scale, it is easy to get distracted and frustrated..." Weight Loss Goals, Healthy Weight Loss, Non Scale Victory, Snoring, Victorious, Lose Weight, Take That, Success, Diet

Weight Loss Goals

Healthy Weight Loss

Non Scale Victory

4 Hidden Dieting Mistakes That Stop Weight Loss: Not Celebrating Your Victories

"We are all creatures of habit. When we set out to reach a weight loss goal, it requires us to change our habits. Change is uncomfortable, and if your only benchmark of dieting success is the number on the scale, it is easy to get distracted and frustrated..."

"The first hard-to uncover mistake is what I’ll call running someone else’s race. Many people will see results when they go on a diet but get distracted by the faster progress of others. There are many factors that go into how quickly your body will lose weight..." Weight Loss Goals, Healthy Weight Loss, Someone Elses, Superfoods, Mistakes, Lose Weight, Racing, Diet, Factors

Weight Loss Goals

Healthy Weight Loss

4 Hidden Dieting Mistakes That Stop Weight Loss: Running Someone Else’s Race

"The first hard-to uncover mistake is what I’ll call running someone else’s race. Many people will see results when they go on a diet but get distracted by the faster progress of others. There are many factors that go into how quickly your body will lose weight..."

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss. Weight Loss Goals, Healthy Weight Loss, Control Cravings, Feeling Frustrated, Superfoods, Lose Weight, How Are You Feeling, Diet, Fruit

Weight Loss Goals

Healthy Weight Loss

Control Cravings

Feeling Frustrated

How Are You Feeling

4 Hidden Dieting Mistakes That Stop Weight Loss

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this post, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.

Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time. There will be moments when you feel as if you are doing the right things, but not getting the results you expect. It is frustrating when weight loss stalls. In this video, I'll share six reasons why it happens and what you can do to accelerate your results. Weight Loss Goals, Healthy Weight Loss, What You Can Do, How Are You Feeling, Low Carb Diet, Superfoods, Wellness, In This Moment, Stalls

Weight Loss Goals

Healthy Weight Loss

What You Can Do

How Are You Feeling

Low Carb Weight Loss Stalled? Here's Why & What to Do

Following a well-formulated low carb diet is a great way to reach your weight loss goal. However, like any goal, it takes time. There will be moments when you feel as if you are doing the right things, but not getting the results you expect. It is frustrating when weight loss stalls. In this video, I'll share six reasons why it happens and what you can do to accelerate your results.

Overcoming emotional eating requires more than willpower. In this video, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around. Weight Loss Goals, Healthy Weight Loss, Willpower, How Are You Feeling, Diet, Feelings, Food, Essen, Meals

Weight Loss Goals

Healthy Weight Loss

How Are You Feeling

Overcome Emotional Eating With This 2 Part Strategy

Overcoming emotional eating requires more than willpower. In this video, I will share a two-part strategy that will leave you feeling in control of food rather than the other way around.

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you! Pre Cooked Chicken, How To Cook Chicken, 2000 Calorie Diet, Low Carb Diet, Healthy Fats, Healthy Weight Loss, Cauliflower Poppers, High Carb Snacks, Cucumber Chips

Pre Cooked Chicken

How To Cook Chicken

2000 Calorie Diet

Healthy Weight Loss

Cauliflower Poppers

High Carb Snacks

Low Carb Substitutions for High Carb Snacks

If your goal is to lose weight on a low carb diet, snacking can get you in trouble unless you have a few tricks up your sleeve. In this post, I share three low carb substitutions to high carb snacks that are not only satisfying but also good for you!

"Skin tags are small, benign skin growths that pop up commonly in the armpits, neck, and groin. But, they can develop on the trunk of your body or your eyelids. Why they develop so often on the skin of those with insulin resistance is debated..." Weight Loss Goals, Healthy Weight Loss, Skin Growths, Insulin Resistance, Skin Tag, Tags, Pop, Popular, Pop Music

Weight Loss Goals

Healthy Weight Loss

Insulin Resistance

Signs of Insulin Resistance – Do You Have Them?: Skin Tags

"Skin tags are small, benign skin growths that pop up commonly in the armpits, neck, and groin. But, they can develop on the trunk of your body or your eyelids. Why they develop so often on the skin of those with insulin resistance is debated..."

"The brown to black patches, called acanthosis nigricans, most commonly appear in the armpits or the back and sides of the neck. However, they can also occur in other skin folds, like the elbows, groin, knees, and the area around your belly button..." Weight Loss Goals, Healthy Weight Loss, Dark Patches On Skin, Acanthosis Nigricans, Insulin Resistance, Dark Skin, Signs, Belly Button, Brown

Weight Loss Goals

Healthy Weight Loss

Dark Patches On Skin

Acanthosis Nigricans

Insulin Resistance

Signs of Insulin Resistance – Do You Have Them?: Dark Patches

"The brown to black patches, called acanthosis nigricans, most commonly appear in the armpits or the back and sides of the neck. However, they can also occur in other skin folds, like the elbows, groin, knees, and the area around your belly button..."

"You can see that a diet high in refined carbs and sugary drinks is a risk factor for developing insulin resistance. Many risk factors are observable, so we can think of them as potential signs of insulin resistance..." Weight Loss Goals, Healthy Weight Loss, Sedentary Lifestyle, Insulin Resistance, Acting, Risk Factor, Diet, Signs, Learning

Weight Loss Goals

Healthy Weight Loss

Sedentary Lifestyle

Insulin Resistance

Signs of Insulin Resistance – Do You Have Them?: Risk Factors as Signs of Insulin Resistance

"You can see that a diet high in refined carbs and sugary drinks is a risk factor for developing insulin resistance. Many risk factors are observable, so we can think of them as potential signs of insulin resistance..."

If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you're looking for. In this video, I'll explain what early time restricted eating (aka early time restricted feeding) means and how to use it to encourage better fat loss throughout the day and overnight as you sleep. Weight Loss Goals, Healthy Weight Loss, Time Restricted Eating, Good Fats, Being Used, Encouragement, Lose Weight, Diet, Routine

Weight Loss Goals

Healthy Weight Loss

Time Restricted Eating

Early Time Restricted Eating | What Is It & How to Use It To Lose Weight

If you have trouble losing weight or your weight loss has slowed down even though you are sticking with your diet and fasting routine, early time restricted eating may give you the edge you're looking for. In this video, I'll explain what early time restricted eating (aka early time restricted feeding) means and how to use it to encourage better fat loss throughout the day and overnight as you sleep.

"Insulin is a nutrient-storing hormone made by your pancreas. It gets secreted into your bloodstream in response to the presence of glucose. Glucose is an energy source for your cells. Because of this important role, your body has ways of making glucose to ensure that there is always some available..." Weight Loss Goals, Healthy Weight Loss, Insulin Resistance, Conditioner

Weight Loss Goals

Healthy Weight Loss

Insulin Resistance

Signs of Insulin Resistance – Do You Have Them?: What is Insulin Resistance?

"Insulin is a nutrient-storing hormone made by your pancreas. It gets secreted into your bloodstream in response to the presence of glucose. Glucose is an energy source for your cells. Because of this important role, your body has ways of making glucose to ensure that there is always some available..."

When you have insulin resistance, your cells do not respond to insulin properly. Because insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. In this post, I’ll share both the subtle and distinct signs of insulin resistance, some of which you can see by looking in the mirror. Weight Loss Goals, Healthy Weight Loss, Insulin Resistance, Look In The Mirror, Diabetes, How Are You Feeling, Feelings, Signs, Learning

Weight Loss Goals

Healthy Weight Loss

Insulin Resistance

Look In The Mirror

How Are You Feeling

Signs of Insulin Resistance – Do You Have Them?

When you have insulin resistance, your cells do not respond to insulin properly. Because insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. In this post, I’ll share both the subtle and distinct signs of insulin resistance, some of which you can see by looking in the mirror.

When you have insulin resistance, your cells do not respond to insulin properly. Insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, so this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes. Weight Loss Goals, Healthy Weight Loss, Insulin Resistance, Skin Tag, How Are You Feeling, Diabetes, Leaves, Foods, Eat

Weight Loss Goals

Healthy Weight Loss

Insulin Resistance

How Are You Feeling

Skin Changes That Indicate Insulin Resistance

When you have insulin resistance, your cells do not respond to insulin properly. Insulin is the hormone that moves energy-rich glucose from the foods you eat into your cells, so this resistance leaves you feeling low on energy, hungry, and at risk for developing type 2 diabetes.

Feel Desain is a publication aimed at the creative industries. It features articles about creativity, in order to find inspiration everyday. Organic Gardening, Indoor Gardening, Hydroponic Gardening, Kitchen Gardening, Indoor Plants, Indoor Outdoor, Outdoor Spaces, Outdoor Kitchens, Container Gardening

Organic Gardening

Indoor Gardening

Hydroponic Gardening

Kitchen Gardening

Outdoor Kitchens

Container Gardening

It's Not a GOOD Time to Diet, But It's the RIGHT Time (Excerpt)

"I was becoming more and more uncomfortable in my body, yet, at the time, I felt very attached to the junk food. Life was stressful, and food seemed to calm me down. It was a coping mechanism, and I liked having it as part of my life, so I developed an arsenal of excuses and justifications as to why it wasn’t a good time to change..."

Feel Desain is a publication aimed at the creative industries. It features articles about creativity, in order to find inspiration everyday. Organic Gardening, Indoor Gardening, Hydroponic Gardening, Kitchen Gardening, Indoor Plants, Indoor Outdoor, Outdoor Spaces, Outdoor Kitchens, Container Gardening

Organic Gardening

Indoor Gardening

Hydroponic Gardening

Kitchen Gardening

Outdoor Kitchens

Container Gardening

It's Not a GOOD Time to Diet, But It's the RIGHT Time (Excerpt)

"I was becoming more and more uncomfortable in my body, yet, at the time, I felt very attached to the junk food. Life was stressful, and food seemed to calm me down. It was a coping mechanism, and I liked having it as part of my life, so I developed an arsenal of excuses and justifications as to why it wasn’t a good time to change..."

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this video, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss. Weight Loss Goals, Healthy Weight Loss, Control Cravings, Feeling Frustrated, Mistakes, Lose Weight, How Are You Feeling, Exercise, Diet

Weight Loss Goals

Healthy Weight Loss

Control Cravings

Feeling Frustrated

How Are You Feeling

4 Hidden Dieting Mistakes That Stop Weight Loss

When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more. However, if you push too hard, your body will push back, unleashing hard to control cravings that pull you back to your old habits. In this video, I’ll share 4 hidden dieting mistakes that may be stopping your weight loss.

"If you have been diagnosed with prediabetes or have some of the risk factors, there are diet and lifestyle actions that you can take to get control of your health and prevent prediabetes from progressing to diabetes..." Weight Loss Goals, Healthy Weight Loss, What You Can Do, I Can, Regular Exercise, Low Carb Diet, Intermittent Fasting, To Tell, Diabetes

Weight Loss Goals

Healthy Weight Loss

What You Can Do

Regular Exercise

Intermittent Fasting

What Can I Do About Prediabetes?

"If you have been diagnosed with prediabetes or have some of the risk factors, there are diet and lifestyle actions that you can take to get control of your health and prevent prediabetes from progressing to diabetes..."

"How do you know if you have prediabetes? More than 1 in 3 Americans are thought to have prediabetes. However, despite that high occurrence, the CDC reports that more than 84% of those with prediabetes don’t know they have it..." What You Can Do, Did You Know, I Can, Weight Loss Goals, Healthy Weight Loss, Sedentary Lifestyle, Greater Than, To Tell, Fat

What You Can Do

Weight Loss Goals

Healthy Weight Loss

Sedentary Lifestyle

What are The Symptoms of Prediabetes?

"How do you know if you have prediabetes? More than 1 in 3 Americans are thought to have prediabetes. However, despite that high occurrence, the CDC reports that more than 84% of those with prediabetes don’t know they have it..."

"I mentioned that your body’s response to insulin is strongly influenced by your diet and lifestyle habits. There are three main nutrients that come from the foods you eat. They are carbohydrates, fat, and protein. Of the three, carbohydrates are the ones that impact your blood sugar the most..." Sedentary Lifestyle, What Can I Do, Healthy Weight Loss, Candy, Diet, Blood Sugar, Protein, Foods, Food Food

Sedentary Lifestyle

Healthy Weight Loss

What Causes Prediabetes?

"I mentioned that your body’s response to insulin is strongly influenced by your diet and lifestyle habits. There are three main nutrients that come from the foods you eat. They are carbohydrates, fat, and protein. Of the three, carbohydrates are the ones that impact your blood sugar the most..."

"Prediabetes can be thought of as a stepping stone to type 2 diabetes. It is defined as a condition where..." Weight Loss Goals, Healthy Weight Loss, What You Can Do, I Can, Blood Sugar Levels, Superfoods, To Tell, Diabetes, Conditioner

Weight Loss Goals

Healthy Weight Loss

What You Can Do

Blood Sugar Levels

What is Prediabetes?

"Prediabetes can be thought of as a stepping stone to type 2 diabetes. It is defined as a condition where..."