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Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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Dr. Becky Fitness
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Weight Loss
Diet
Superfoods
"If not addressed, a vicious cycle is created where the insulin resistance encourages more belly fat, and the extra belly fat worsens the insulin resistance. We need a way to break this cycle. We will do that using early time-restricted eating, apple cider vinegar, and one ounce of cheese..."
Dr. Becky Fitness
Healthy Weight Loss
This is not a blog post on how to surgically remove belly fat, and we are not mice, but I do have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today.
Dr. Becky Fitness
Healthy Weight Loss
0:43
"The average person’s daily calorie consumption has increased by 24% since the 1960s. As our calorie intake soared, so did obesity rates. So, a logical solution for weight loss is to eat less"
Dr. Becky Fitness
Healthy Weight Loss
Whether you are a man or a woman, the deep fat that builds up in your belly greatly increases your risk of insulin resistance. I have a daily strategy that you can use to fight back against belly fat and insulin resistance. Best of all, you can start doing this today, using - eTRE, Apple Cider Vinegar, and Cheese.
Dr. Becky Fitness
Healthy Weight Loss
"...but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories by..."
Dr. Becky Fitness
Healthy Weight Loss
"Low carb dieting has been a godsend in my life. I have been eating this way for more than six years, and it has sustained me through menopause, which is a complex time in a woman’s life. I have no intentions of doing anything else..."
Dr. Becky Fitness
Healthy Weight Loss
"This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works – if you do it..."
Dr. Becky Fitness
Healthy Weight Loss
"There are three ways to approach losing weight. You can limit how much you eat (calories), limit certain foods (fats, carbs, or refined foods), or limit the number of hours that you consume food (intermittent fasting)..."
Dr. Becky Fitness
Healthy Weight Loss
"In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you..."
Dr. Becky Fitness
Healthy Weight Loss
0:56
This is the traditional low-calorie or “calories-in-calories-out” approach to weight loss that we have been trying to follow for the past 60-plus years. And it works - if you do it. But there are traps involving exercise, your metabolism, and the foods you choose to eat.
Dr. Becky Fitness
Healthy Weight Loss
"...These processed and refined foods are also calorie-dense, which helps explain why the average person’s daily calorie consumption has increased by 24 percent since the 1960s. In other words, we’ve gained weight because of abundance and excess. To lose weight, some restrictions must occur. What you choose to cut back on is up to you. In this video, I explain the three ways you can lose weight."
Dr. Becky Fitness
Healthy Weight Loss
Whether you are recovering from a binge, getting back on track after the holidays, or simply looking for a weight loss edge, reducing your food intake to two meals a day is an effective strategy. (Surprisingly, you may also enjoy it!) This video shows you how breaking away from the three-meal-a-day mindset can help you reach your weight loss goal.
Dr. Becky Fitness
Healthy Weight Loss
0:47
Christmas Gifts
Christmas Birthday
Birthday Gifts
Funny Birthday
Christmas Ideas
Funny Christmas
Santa Gifts
Happy Birthday
Christmas Decorations
"Now, what if you feel pinned into a corner by people who want to love you with food, or you worry that you’ll feel deprived if you don’t have a holiday favorite? Is it OK to have one sweet or high-carb treat? In my opinion, it is. However,.."
Dr. Becky Fitness
Healthy Weight Loss
Weight Loss Goals
Healthy Weight Loss
Feeling Discouraged
Make Good Choices
Soybean Oil
Three Ingredient
Don't Eat
3 In One
3 Ingredients
"...This feels discouraging because who has time to be a food detective? I wanted to end with a few simplified rules that will help you make better choices most of the time. We’ll call them the first three ingredients rules..."
Dr. Becky Fitness
Healthy Weight Loss
Packaged Food
Things To Come
Good Things
Superfoods
Carbohydrates
Seed Oil
"Sugar and flour are both carbohydrates. If you follow a low carb or keto diet, you already limit those foods, which is good. However, the third food that makes up our elimination trifecta is primarily fat, so excluding it is not as intuitive..."
Dr. Becky Fitness
Healthy Weight Loss
Flour Varieties
White Flour
Have Time
Feel Better
Whole Food Recipes
Sick
"...You can argue that these more natural flour varieties have a nutritional edge over white flour. However, regardless of its origin, once the plant has been processed, the result is a starchy refined powder that looks nothing like the original plant..."
Dr. Becky Fitness
Healthy Weight Loss
Keto Snacks
Pyramids
Carbs
Low Carb
Thoughts
Badger
"...Still, I liked the clarity of the pyramid graphic, so I thought, “Why not use it to simplify low carb and keto snacking?” Let’s take a look at what I came up with, and I invite you to comment and fill in any gaps that I may have missed..."
Dr. Becky Fitness
Healthy Weight Loss
Consuming Sugar
High Blood Sugar
Health And Wellness
Lose Weight
"We will start with the food that makes the most sense to eliminate in any healthy diet: sugar. No matter what style of eating you prefer, from vegetarian to keto, if your goal is better health and weight loss, sugar is the first thing to go for good reasons..."
Dr. Becky Fitness
Healthy Weight Loss
Fat
"The Elimination Trifecta is sugar, flour, and seed oils. All three are created by taking a natural plant and subjecting it to a lot of processing and refinement. It is that refining process that leads to harmful consequences that make us sick and fat. A food can contain one of these ingredients, two of them, or all three."
Dr. Becky Fitness
Healthy Weight Loss
Start A Diet
Calorie Counting
Do you want to start a diet to feel better and lose weight but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll discuss them in this blog post.
Dr. Becky Fitness
Healthy Weight Loss
1:00
Coconut Flour
Almond Flour
Plant Food
"Flour is made by grinding down different plants. The white flour that we are most familiar with is made by grinding grains. But flour can also be made from other plant foods like almonds and coconut, giving us almond flour and coconut flour. Regardless of its origin,..."
Dr. Becky Fitness
Healthy Weight Loss
Encouragement
Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.
Dr. Becky Fitness
Healthy Weight Loss
Water Loss
Stop Working
Slow Down
Health Conditions
Behavior
Conditioner
Energy
"There are factors that may be unique to you that cause your diet to stop working, such as a change in medication or a health condition. However, before looking for those reasons, rule out the most common..."
Dr. Becky Fitness
Healthy Weight Loss
Snack Recipes
Snacks
Social Gathering
Junk Food
Catering
Feeding
Treats
"We do not live in a world that caters to weight loss, so there are temptations all around us. If you are not set up to combat them automatically, you’ll find yourself doing seemingly harmless things that stop weight loss..."
Dr. Becky Fitness
Healthy Weight Loss
Diet
Factors
Progress
Months
"What if you’ve been losing weight consistently for months, and now that progress has stopped? There are several factors to consider..."
Dr. Becky Fitness
Healthy Weight Loss
