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While eating healthy can be considered by many to be a ‘no-brainer,’ there are certain foods bursting with loads of nutrition that the average Western eater is…
SuperGreens Powder Greens Flavor
Organic SuperGreens is designed to give you the benefits of juicing every day, without the hassle. This mixable powder is full of nutrients sourced directly from premium superfoods like spirulina for healthy detoxification and ashwagandha to help your body fight the effects of stress. On top of the greens and botanicals in this blend, you’ll get clinically studied probiotic Bacillus coagulans to help support a healthy gut.
Quiz: Find the Best Protein for You
Tell us a bit about yourself, and we'll send you free, personalized information all about protein: what is protein? Why do you need it? What kind of protein is the best for you?
Top 15 Iron-Rich Foods
The benefits of iron include healthy hair and skin, increased energy and a healthy pregnancy. Try these top 10 iron-rich foods to get your recommended intake.
What Is Sorrel?
Sorrel is the name for a variety of hardy perennial herbs. The leaves are the part of the plant typically eaten and provide many health benefits. Learn about recipes and more.
The Most Important Amino Acid You Don’t Know About: Glycine
Glycine is a conditional/non-essential amino acid found in certain foods and supplements. Learn the health benefits, nutrition facts, side effects and more.
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
Sour cream is used in so many classic dishes, but what if you don’t like it or for, one reason or another, you just can’t eat it? That’s when you need to find a sour cream substitute. Read through this article to know your options.
The Disease-Fighting Veggies You Can Grow at Home
Microgreens contain a higher amount of vitamins, minerals and polyphenols than their fully mature counterparts. Here's how to grow them yourself.
Does the BRAT Diet Work?
The BRAT diet has been viewed as the proper treatment for diarrhea for a while, but it has its downside. Eat the following foods as well to treat diarrhea.
Root Vegetables: Top 10 Root Veggies to Replace Grains - Dr. Axe
Root vegetables can replace grains and provide healthier, more nutritious carbohydrate options. Here are the top ten to try.
The Root that Helps Prevent Respiratory Illness, & UTIs
Horseradish is a root vegetable that's most commonly used as a spice. Known mostly for its strong flavor, when prepared it becomes a popular topping for meat and fish. Learn about its powerful benefits.
What Is Saigon Cinnamon?
Most are aware of the benefits of cinnamon, but few can distinguish between the many different types, such as Saigon cinnamon. Here's what you need to know.