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5 Best Plant-Based, Vegan Protein Powders (and How to Use)
Vegan protein powders can be great for those seeking a clean, plant-based energy source. Depending on the type, they can offer benefits such as providing a dense and convenient source of protein that can help with building muscle and supporting a healthy body composition and metabolism.
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?
Environmental Working group analyzed USDA pesticide residue data and found that almost 70 percent of non-organic produce sampled tested positive for pesticide contamination. Learn more about the Key Findings of the EWG's 2021 Report.
Top 7 Supplements to Support Your Immune System Health
Here are the top healthy immune system-supporting ingredients nature has to offer, in my opinion, along with one-of-a-kind ingredient pairings Ancient Nutrition and I formulated to bring what we believe are the best immune-boosting supplements out there.
Bone Broth Benefits for Digestion, Arthritis & Cellulite
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It’s so trendy that it’s a staple of the Paleo diet, and even bone broth shops exist now!
The Best Supplements for Energy
Food-based, natural energy supplements help to support ongoing energy at any time of day, including that afternoon slump. Knowing what to look for is important.
Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
Detox drinks are great for cleansing the body of toxins that have you experiencing digestive issues, weakness, bloating, nausea, mood swings and skin issues. But detox drinks aren’t the only answer for weight loss; to get long-lasting results, pair these beneficial drinks with healthy meals and exercise.
7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut
Kefir is a fermented milk drink that is similar to yogurt but even more potent. It’s a good source of not only probiotics, which aid in gut health, but also calcium, protein, potassium, B vitamins and more.
Sunflower Oil Benefits, Risks & Alternatives
Sunflower oil comes from the Helianthus annuus, or sunflower plant. Because it contains little saturated fats, it’s known as a healthy cooking oil, but there are a few things you should know about sunflower seed oil.
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
Sour cream is used in so many classic dishes, but what if you don’t like it or for, one reason or another, you just can’t eat it? That’s when you need to find a sour cream substitute. Read through this article to know your options.