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Best Foods High in Collagen
Collagen is an important type of protein that many of us may not be getting enough of from our diets, considering it’s not found in typical protein sources like most cuts of meat. Although supplementation is widely available, including a few servings of collagen-rich foods and collagen-boosting foods in your diet can also help optimize your levels. This in turn is supportive of healthy joints, skin health and gut health.
Introducing Collagen Peptides
Collagen Peptides feature hydrolyzed and fermented eggshell membrane and bovine collagen that provides support for healthy hair, skin, nails, joints and gut. These products feature different types of collagen from exclusively grass-fed and pasture-raised, cruelty-free and are made without hormones. Benefits include improving exercise recovery, supporting joint comfort, skin and skin tone, hair growth and more.
Best Foods & Supplements For Hair Growth
When it comes to your diet and supplement choices, what helps to support healthy hair growth naturally and fight hair breakage? Supplements and other products can also come in handy by helping to fill in gaps in your diet. For example, nutrients like collagen protein, zinc and vitamin C can help support or even improve the overall quality and health of your hair, nails and skin.
Best Collagen For Joints
Collagen powder is widely considered to be one of the best joint supplements. How come? Because it plays a major role in forming healthy cartilage and keeping connective tissues including joints, ligaments and tendons strong and healthy. In fact, nearly 100 percent of connective tissues are made from collagen. Benefits of collagen for joints generally include its ability to support comfort and mobility, as well as supporting healthy energy levels, exercise performance and recovery.
Collagen Boosting Lotion Recipe
If you’re interested in doing everything you can to preserve and promote this important tissue, the very best approach is to augment your collagen-rich diet with indispensable collagen-boosting foods, herbs and spices that protect your cartilage, skin, tendons and ligaments from the ravages of age … as well as avoid the worst foods for collagen, aka collagen-destroying foods.
Best Collagen Supplements
When it comes to choosing a collagen supplement, you’ll want to consider which form is best for you, for example powder or capsules, and also which types of collagen will best suit your needs. While some supplements may contain only one or two types of collagen, other collagen products may offer a blend of several different types. So what's the best collagen for you?
Granola Butter Chickpea Blondies
Filling a brownie with carefully selected ingredients and nutrients may not seem like an easy feat, but this blondies recipe harnesses the powerful nutrition of chickpeas, collagen powder and granola butter to provide a sweet treat perfect for any special occasion or as a light dessert during the week. Give this blondies recipe a try today; You won’t be able to tell there are chickpeas in place of flour or maple syrup instead of refined sugar in these brownies.
Types of Collagen & Their Benefits
Finding the right collagen supplement for you doesn’t have to be complicated. In this article, we’ll cover everything you need to know about collagen, including the benefits and types, along with some simple strategies to start enjoying its benefits.