DoubleChinBurgers Blog- Fitness and Health tips for real consistent weightloss results that work for the busy women.
The last few years have seen the rise of activity trackers, like the Fitbit. Do fitness trackers accurately track heart rate and calories? Let's find out!
Everything you need to know about protein powder. From the different types of protein powders to their benefits. Check it out here.
At home leg exercises for women to lose fat and build muscle. These at home leg exercises for women are great for beginners and require minimum equipment.
For real consistent weight loss you need to know your macros. Learn how to count macros and how to calculate your own in order to lose fat consistently.
A beguinner's guide to core strength and core exercises. Learn the anatomy, function, and many benefits of a strong core.
These 5 muscle building, fat melting, full body exercises will allow you to reach the body you have always wanted in no time.
We have all have attempted the standard push-up. Here are 5 variations of the push-up to supercharge your gains and get a stronger upper body.
Workout of the Week: The Benchmark Workout "Cindy". This workout is guaranteed to help you get in shape, lose weight, build muscle, and burn fat.
There are a lot of weight loss myths out there. Is there any truth to it? We look at what the research has to say regarding some of these weight loss myths.
Walking for weight loss--Walking is considered to be one of the best ways to lose weight. Walk 30 minutes a day, burn a ton of calories and get in shape.