This board is all about Mental Health. Mental Health is important to one's personal growth for it affects how we think, act, and feel. It also greatly affects…
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How to conquer mental resistance
Mental resistance is that resistance within you when you're starting to do something good for yourself. Do you recognize that sometimes you self-sabotage even if you already know that it will be bad for you. This might be your mental resistance winning over you. Read this blog post on how to defeat this
20 Things you can do to overcome feeling lonely
Loneliness sucks! It literally sucks every joy and motivation inside you. Of course it is okay to be not okay from time to time. But when you feel like it, here are things that can help you overcome loneliness.
20 Things you can do when you are feeling lonely.
When you are feeling lonely, you may feel like staying in bed the whole time. That is okay. But, when you feel like doing something to make you feel better, this blog post is for you. I listed 20 things you can do to overcome feeling lonely.
5 Steps On How To Stop Ruminating And Get Rid Of Negative Thoughts
It's time to get out of your head and get into your life. Learn how to cope with obsessive thoughts and overthinking with these 5 steps on how to stop ruminating. When you stop ruminating thoughts and overthinking, you start to be present in your life again and to live your life fully. Read the full article or save it for later!
6 ways you can take a break and feel rested.
Taking a break is essential to a happy life. Without it, we’ll most likely live a miserable and unfulfilling life. What is the point of grinding our asses off when we can’t even enjoy life? Also, if we don’t take breaks, we’ll easily get burned out and lose motivation to achieve our goals. Read this blog post on how to take a break and actually feel rested.
How to take a break for your mental health
You can do whatever you want on your break but it will be better if it is good for your mental health. In this blog post, I shared some tips on how you can take a break so you can recharge well and destress for your mental health.
What to do when you feel lonely and how to overcome it.
Feeling lonely is the worst! And sometimes, it doesn't make sense because it just comes out of nowhere. When you are lonely, everything seems dark and you feel like no one loves you. You know that this is not true but you really can't help feeling it. In this blog post, I share 20 things you can try to do when you are feeling lonely. And hopefully, you can find one that will help you feel better.
procrastination tips and complex PTSD
Do you procrastinate, delay, self-sabotage or have resistance, fear etc when needing to do a task or take actions toward a goal? In this video I share a process that helped me with this. This process is not specific to people with complex PTSD, but I shared some additional steps or alternatives to make it more applicable, useful and effective by explaining it from an CPTSD perspective
7 Tips on How to Cope and Manage when you are Feeling Overwhelmed
It is frustrating when you are feeling overwhelmed. Aside from the overwhelming stress within you, you're relationship with others can also be affected when you snap. Feeling overwhelmed is normal but you should also know how to manage and cope with it.