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Mental Health

This board is all about Mental Health. Mental Health is important to one's personal growth for it affects how we think, act, and feel. It also greatly affects…
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Blaise - Dear Self, Grow. | Prioritize Personal Growth.
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Health
Why Do I Feel Like Such a Failure? Stop Now - Finding Joy Amongst Chaos Finding Joy, Failure, Chaos, Mental Health
Finding Joy
Failure
Chaos
Mental Health
Why Do I Feel Like Such a Failure? Stop Now - Finding Joy Amongst Chaos
Why Do I Feel Like Such a Failure? Stop Now - Finding Joy Amongst Chaos
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Mental resistance is that resistance within you when you're starting to do something good for yourself. Do you recognize that sometimes you self-sabotage even if you already know that it will be bad for you. This might be your mental resistance winning over you. Read this blog post on how to defeat this Fight Or Flight Response, Learn To Run, Dear Self, Messy Room, Good Mental Health, Emotions, Feelings, Change Is Good, Coping Mechanisms
Fight Or Flight Response
Learn To Run
Dear Self
Messy Room
Good Mental Health
Emotions
Feelings
Change Is Good
Coping Mechanisms
How to conquer mental resistance
Mental resistance is that resistance within you when you're starting to do something good for yourself. Do you recognize that sometimes you self-sabotage even if you already know that it will be bad for you. This might be your mental resistance winning over you. Read this blog post on how to defeat this
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
1
Loneliness sucks! It literally sucks every joy and motivation inside you. Of course it is okay to be not okay from time to time. But when you feel like it, here are things that can help you overcome loneliness. Dealing With Loneliness, Feeling Lonely, Personal Growth, You Can Do
Dealing With Loneliness
Feeling Lonely
Personal Growth
You Can Do
20 Things you can do to overcome feeling lonely
Loneliness sucks! It literally sucks every joy and motivation inside you. Of course it is okay to be not okay from time to time. But when you feel like it, here are things that can help you overcome loneliness.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
Find Joy in Chaos: The Ultimate Guide For Remaining Happy What Is Joy, What Is Life About, Chronic Stress, Stress And Anxiety, Finding Joy Quotes, How To Juggle, Feeling Fatigued, Inspirational Blogs, Mindfulness Techniques
What Is Joy
What Is Life About
Chronic Stress
Stress And Anxiety
Finding Joy Quotes
How To Juggle
Feeling Fatigued
Inspirational Blogs
Mindfulness Techniques
Find Joy in Chaos: The Ultimate Guide For Remaining Happy
Find Joy in Chaos: The Ultimate Guide For Remaining Happy
When you are feeling lonely, you may feel like staying in bed the whole time. That is okay. But, when you feel like doing something to make you feel better, this blog post is for you. I listed 20 things you can do to overcome feeling lonely. Make You Feel, How Are You Feeling, Stay In Bed
Make You Feel
How Are You Feeling
Stay In Bed
20 Things you can do when you are feeling lonely.
When you are feeling lonely, you may feel like staying in bed the whole time. That is okay. But, when you feel like doing something to make you feel better, this blog post is for you. I listed 20 things you can do to overcome feeling lonely.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
It's time to get out of your head and get into your life. Learn how to cope with obsessive thoughts and overthinking with these 5 steps on how to stop ruminating. When you stop ruminating thoughts and overthinking, you start to be present in your life again and to live your life fully. Read the full article or save it for later! Mental Health Resources, Mental And Emotional Health, Mental Health Matters, Emotional Wellness, Mental Wellness, Mental Health Awareness, Positive Psychology, Positive Mindset
Mental Health Resources
Mental And Emotional Health
Mental Health Matters
Emotional Wellness
Mental Wellness
Mental Health Awareness
Positive Psychology
Positive Mindset
5 Steps On How To Stop Ruminating And Get Rid Of Negative Thoughts
It's time to get out of your head and get into your life. Learn how to cope with obsessive thoughts and overthinking with these 5 steps on how to stop ruminating. When you stop ruminating thoughts and overthinking, you start to be present in your life again and to live your life fully. Read the full article or save it for later!
Dr. Menije | Therapist | Mental Health & Personal Growth
Dr. Menije | Therapist | Mental Health & Personal Growth
Mental Health
0:09
Stress, Goals, Motivation, Psychological Stress, Inspiration
Stress
Goals
Motivation
Psychological Stress
Inspiration
10 Goal Ideas for Mental Health
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
Taking a break is essential to a happy life. Without it, we’ll most likely live a miserable and unfulfilling life. What is the point of grinding our asses off when we can’t even enjoy life? Also, if we don’t take breaks, we’ll easily get burned out and lose motivation to achieve our goals. Read this blog post on how to take a break and actually feel rested. Take A Break, Take That, Enjoy Life, Feel Better
Take A Break
Take That
Enjoy Life
Feel Better
6 ways you can take a break and feel rested.
Taking a break is essential to a happy life. Without it, we’ll most likely live a miserable and unfulfilling life. What is the point of grinding our asses off when we can’t even enjoy life? Also, if we don’t take breaks, we’ll easily get burned out and lose motivation to achieve our goals. Read this blog post on how to take a break and actually feel rested.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
You can do whatever you want on your break but it will be better if it is good for your mental health. In this blog post, I shared some tips on how you can take a break so you can recharge well and destress for your mental health. Destress
Destress
How to take a break for your mental health
You can do whatever you want on your break but it will be better if it is good for your mental health. In this blog post, I shared some tips on how you can take a break so you can recharge well and destress for your mental health.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
We ALL need a mental health day every once in a while. I know I do! #morebeing #lessdoing #findinghappiness #simplybe #selfcare #beyourself #findingyourhappiness #happythoughts #happinessquotes #goodvibes #goodvibesonly #smilemore Mental Health Support, Mental Health Quotes, Wellness Tips, Health Resources, Parent Resources, Happy Lifestyle, Healthy Lifestyle
Mental Health Support
Mental Health Quotes
Wellness Tips
Health Resources
Parent Resources
Happy Lifestyle
Healthy Lifestyle
When Did You Last Take a Day for You?
We ALL need a mental health day every once in a while. I know I do! #morebeing #lessdoing #findinghappiness #simplybe #selfcare #beyourself #findingyourhappiness #happythoughts #happinessquotes #goodvibes #goodvibesonly #smilemore
Feeling lonely is the worst! And sometimes, it doesn't make sense because it just comes out of nowhere. When you are lonely, everything seems dark and you feel like no one loves you. You know that this is not true but you really can't help feeling it. In this blog post, I share 20 things you can try to do when you are feeling lonely. And hopefully, you can find one that will help you feel better. You Really, Love You
You Really
Love You
What to do when you feel lonely and how to overcome it.
Feeling lonely is the worst! And sometimes, it doesn't make sense because it just comes out of nowhere. When you are lonely, everything seems dark and you feel like no one loves you. You know that this is not true but you really can't help feeling it. In this blog post, I share 20 things you can try to do when you are feeling lonely. And hopefully, you can find one that will help you feel better.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
Do you procrastinate, delay, self-sabotage or have resistance, fear etc when needing to do a task or take actions toward a goal? In this video I share a process that helped me with this. This process is not specific to people with complex PTSD, but I shared some additional steps or alternatives to make it more applicable, useful and effective by explaining it from an CPTSD perspective Complex Ptsd, Add Adhd, Borderline Personality Disorder, Fibromyalgia, Check It Out
Complex Ptsd
Add Adhd
Borderline Personality Disorder
Fibromyalgia
Check It Out
procrastination tips and complex PTSD
Do you procrastinate, delay, self-sabotage or have resistance, fear etc when needing to do a task or take actions toward a goal? In this video I share a process that helped me with this. This process is not specific to people with complex PTSD, but I shared some additional steps or alternatives to make it more applicable, useful and effective by explaining it from an CPTSD perspective
complex PTSD and thriving
complex PTSD and thriving
Mental Health
Download a FREE 30-day social media detox planner. These printables will help motivate and keep you organized while you gain more time & freedom to do the things you love! Social Media Impact, Social Media Detox, Free Social Media, Physical Health, Calendar Activities, Detox Challenge, Life Satisfaction, Time Freedom
Social Media Impact
Social Media Detox
Free Social Media
Physical Health
Calendar Activities
Detox Challenge
Life Satisfaction
Time Freedom
Free Social Media Detox Challenge Planner
Download a FREE 30-day social media detox planner. These printables will help motivate and keep you organized while you gain more time & freedom to do the things you love!
It is frustrating when you are feeling overwhelmed. Aside from the overwhelming stress within you, you're relationship with others can also be affected when you snap. Feeling overwhelmed is normal but you should also know how to manage and cope with it. Extra Jobs, Lack Of Focus, Racing Thoughts, Increase Heart Rate, Meeting New Friends, Worst Case Scenario, Muscle Tension
Extra Jobs
Lack Of Focus
Racing Thoughts
Increase Heart Rate
Meeting New Friends
Worst Case Scenario
Muscle Tension
7 Tips on How to Cope and Manage when you are Feeling Overwhelmed
It is frustrating when you are feeling overwhelmed. Aside from the overwhelming stress within you, you're relationship with others can also be affected when you snap. Feeling overwhelmed is normal but you should also know how to manage and cope with it.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Blaise - Dear Self, Grow. | Prioritize Personal Growth.
Mental Health
Here are 5 simple yet powerful ways to reduce anxiety instantly. They've been effective in reducing my anxiety in the moment and are easy techniques anyone can try. Anxiety Relief, Stress Relief, Coping Strategies, Coping Skills, Emotional Abuse, Ways To Reduce Anxiety, Ways To Destress
Anxiety Relief
Stress Relief
Coping Strategies
Coping Skills
Emotional Abuse
Ways To Reduce Anxiety
Ways To Destress
How To Reduce Anxiety In The Moment: 5 Quick + Powerful Ways
Here are 5 simple yet powerful ways to reduce anxiety instantly. They've been effective in reducing my anxiety in the moment and are easy techniques anyone can try.