Health and Wellness
This board focuses on health and wellness. You will find here tips and hacks on how to be healthier all around. Health and wellness are important in our…
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How to maintain a good health
We know how important it is to maintain good health, but we choose not to. Our health is our most important asset and we should make sure it's in good condition. Here are some ways you can be healthy
How to workout when you have no motivation.
I'll tell you this, you should not rely on motivation. You should have discipline to workout. This also applies in any aspect of your life. If you have no motivation to workout, follow these tips I shared in this blog post so you can keep working out.
How to start working out again and be consistent this time.
When you lose your momentum in your fitness goal, it can be hard to back into it. In this blog post, I shared some tips on how you can start going back to the gym and working out again. Spoiler alert: Just start and do it.
Easy workouts to do when you're feeling down
There are days when you don't feel like working out. This doesn't mean you can just stop because, it might be hard to work out again. These workouts are easy and you can do them at your home. Remember, when you move, you'll feel better!
How to find a fitness partner and achieve goals together.
Achieving your fitness goals can be hard especially when you don't like suffering alone. Find a fitness buddy now and achieve your goals together.
50 Goal Ideas for a holistic health
To be holistically healthy means you are healthy physically, mentally, emotionally, spiritually and socially. In this blog post, I shared 10 goals for each category so you can be healthy holistically.
How to achieve your fitness goals.
Fitness goals may be one of those goals that you keep on setting every year. The question is, have you achieve any of your fitness goals. Let's make sure that you do so read this blog post.
Fitness habits to develop for a healthier life.
Habits can make your life so much easier or harder. It depends what kind of habit you have developed. To be healthier, here are some fitness that you can start developing. This will help you be fit and achieve your fitness goals so much easier. Read this blog post to know more
12 Wellness tips you can do on your workplace.
One of the excuses people make why they can't stay fit is that they are busy in work. This is not good enough reason because you can always do something healthy while getting that cash! Follow these 12 wellness tips so you can be a bad boss babe while a very healthy one!
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7 Fitness Habits to develop for a healthier lifestyle!
You'll never have a healthy lifestyle if you don't have these habits. And even if you think you are healthy but still have those bad habits, chances are, you'll get back to your old ways. Develop these habits now and surely, you'll achieve your fitness goals soon.
50 Goal Ideas for Holistic Health
In this blog post, I listed 50 goals you can easily do to be holistically healthy. This list includes five aspects of health: physical health, mental health, social health, spiritual health and emotional health. You have to take care each aspect because the affect each other.
12 Wellness tips you can use in your workplace
When you are super busy, the first thing you may neglect is your health. This is a very bad idea for it can negatively affect you and your work too! Follow these 12 wellness tips in your workplace so you can be productive and healthy at the same time.