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The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal […]
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Don't you hate it when you have something you need to do, but you just don't want to do it or you can't get yourself motivated? Everyone procrastinates at some point, but some people avoid their unwanted obligations so much that it results in a downward spiral of emotions that has a snowball effect. So, what causes people to procrastinate and put off difficult tasks? One of the main reasons that procrastination is a challenge to overcome is that everybody has a different reason for doing it…
Management : Top 10 tips for motivating staff #employees #rewards #incentives - InfographicNow.com | Your Number One Source For daily infographics & visual creativity
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