learn to meditate
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
Emotional Energy Centers of the Body - We are energy managers. All illness can be traced to a nutritional deficiency. Symptoms such as pain, anxiety and allergies are really symptoms of a toxic body. In today’s environment you need more than a multi-vitamin to protect your health. As hormone levels decrease, we run out of energy. This accelerates aging.
Take some time today to give yourself one of the most important gifts of all- a few blissful moments of relaxation. From a peaceful meditation to some gentle stretches to relieve muscle tension, try one of @Greatist's stress relieving tactics to bring a sense of calm to your holiday activites in as little as 5 minutes. Your body and mind will thank you.