Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal […]
The Spring Allotment and Garden: A Vegetable Growing Guide Cheat Sheet
I'm sharing an amazing " Vegetable Growing Cheat Sheet" infographic with all my readers; it's a chart that shows you just how to organise your veggie plot.
Cross-Training Your Feet
Build a better pointe by strengthening underused foot and ankle muscles. Dancers obsess over their feet day after day. In a competitive art form focused on minute aesthetic details, every millimeter of articulation counts. So no matter what arch or instep they were born with, dancers never stop wo...
How Are Sacroiliac and Piriformis Syndrome Pain Different?
What's the difference between Sacroiliac Joint pain and Piriformis Syndrome pain? Find out from expert Erik Dalton, outlining how massage therapy can help both.
These colorful posters offer year-round promotional opportunities. Themes include seasonal motivators, special occasions, holidays, a humorous approach or a simple invitation to good health and wel…
Winter running: Gear up so you can go for a run all year long! | Blog La Capitale
Do you like to go for a run? Don’t be put off by colder temperatures! If you want to continue going for runs in the winter months, the important thing is to dress appropriately, in layers.
Mountain Mobile Spa
Who needs a massage to get them through the busy week?! If you do, give Spine Balance Claremont a call today on 9286 1234 to book your Massage with Christine! Feel free to also visit our website www.spinebalance.com.au for more information!
Chinese Medicine for a Migraine
Chinese medicine has proven time and time again to be incredibly valuable and effective and is able to treat a variety of health conditions. Chinese medicine for a migraine has proven to be very successful, and so if you suffer from migraines and have tried other methods of treatment before with no success then you may want to make Chinese medicine the next step.
Get Friendly with Your Fascia
The key to your best dancing body is right under your skin. Dancers understand the importance of flexibility and alignment. Most have established practices for limbering up and spend each class carefully correcting their body positioning, working toward that magical day when muscle memory takes ove...