Why You Should Take Your Apple Cider Vinegar at Night!
Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body.
How to Get Rid of Bad Breath? (9 Natural Cures to Try) | Yuri Elkaim
There's no need to be embarrassed by bad breath: These natural cures for bad breath not only ease the problem, they help stop halitosis before it starts.
Here Are the Top 10 Most Acidic Foods to Avoid | Yuri Elkaim
Is your body in balance? Check out this list of acidic foods to avoid – and what to eat instead – so your body feels fit, energized, and healthy.
Beat Cancer: The Top 15 Cancer-Fighting Foods | Yuri Elkaim
What you eat can have a powerful impact on your health. Help prevent cancer by eating these top cancer-fighting foods – which also happen to be delicious.
The Hidden Danger of Foods Rich in Estrogen | Yuri Elkaim
Foods rich in estrogen can cause symptoms from low libido and thyroid issues to fatigue and more. Learn what you need to do to clean them out of your diet.
7 Anti-Aging Foods Everyone Over 40 Should Eat | Yuri Elkaim
The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.
15 Surprising Fat-Burning Foods | Yuri Elkaim
Fat-burning foods that actually burn fat should stabilize your blood sugar, improve your gut health, and curb your appetite. Here are 15 foods that do just
The 9 Best Natural Inflammation Reducers | Yuri Elkaim
Inflammation is the root of many health problems. Add these 9 natural inflammation reducers to your diet and start feeling better, fast.
The 8 Worst Breakfast Foods to Eat in the Morning | Yuri Elkaim
What did you have for breakfast today? Make sure it's not one of these 8 nutrient deficient breakfast foods – they'll set you up for a failure of a day.
The 4 Worst “Healthy” Snacks (and What to Eat Instead) | Yuri Elkaim
What's worse than being tempted by sweet or salty unhealthy snacks is indulging in these 4 supposedly healthier alternatives that aren’t healthy at all.
Healthy Dinner Meal Prep Ideas to Save Time on Busy Evenings
In the past, your dinner situation has not been the healthiest, with a mix of high-calorie take-out, pizza delivery, and not-so-glamorous bowls of cereal. But
5 Cortisol Reducing Foods
Stress brings about hormonal changes that can have an impact on cortisol levels. While cortisol release in small amounts is healthy and normal, chronic high levels are not, as cortisol is a catabolic hormone that slows fat metabolism and hinders your ability to build muscle. Neither of which are ideal for your fitness goals. To […]