Meal prep

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get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
someone is holding up a glass dish with chicken and cheese in it that says southwestern queso bowls
Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of beef)! Make 2024 YOUR year by making sustainable changes this time—I have hundreds of recipes all in one spot to help you 🫱🏼‍🫲🏽 digital cookbooks + follow along fitness plans here 👉🏼 makaylathomas . com | MaKayla Kim Thomas | RUN DMC · It's Tricky
Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to eat 👏🏼 Change up the meat, add veggies, choose toppings you like—this one is super versatile! Macros listed at the end (this is a good amount for ME, a 5’2 person who also eats other meals, snacks, and a nightly treat 🤣 but adjust to fit YOUR needs always!) This is the southwestern cheesy potato bowl from balanced bites cookbook (but with chicken instead of beef)! Make 2024 YOUR year by making sustainable changes this time—I have hundreds of recipes all in one spot to help you 🫱🏼‍🫲🏽 digital cookbooks + follow along fitness plans here 👉🏼 makaylathomas . com | MaKayla Kim Thomas | RUN DMC · It's Tricky
"Smart Nutrition: Easy High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Elevate your healthy eating with these easy, satisfying, and low-calorie meals packed with protein. Nourish your body without compromising on flavor or fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutritionGoals" videocredit@Makayla_Thomas_Fit
Buckeye Peanut Butter Truffles Recipe
5min · 20 servings https://www.sixsistersstuff.com/recipe/chubby-hubby-buckeye-peanut-butter/ Ingredients • 1½ cups pretzel pieces • ½ cup creamy peanut butter • 1 Tablespoon unsalted butter room temperature • 2 Tablespoons light brown sugar • dash of salt • 3 Tablespoons powdered sugar • 1 cup milk chocolate chips or semi sweet chocolate chips • 1 Tablespoon vegetable shortening
3 ingredient meal idea 😋
"Smart Nutrition: Easy High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Elevate your healthy eating with these easy, satisfying, and low-calorie meals packed with protein. Nourish your body without compromising on flavor or fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutritionGoals" videocredit@Makayla_Thomas_Fit
5 min. breakfast (or snack/sweet treat 😋)—you can eat good food AND crush your goals 💪🏼
High Protein Meal For Lunch | Healthy idea meal | Healthy Food | Healthy Recipe
Credits: @clairehodginss Hight protein meal, healthy food, healthy recipe, healthy idea, meal idea, Healthy lifestyle, fitness lifestyle, dinner recipes, lunch ideas, easy healthy meals, simple healthy meals
"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Smart Nutrition: Easy High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Elevate your healthy eating with these easy, satisfying, and low-calorie meals packed with protein. Nourish your body without compromising on flavor or fitness goals. 🍽️💪🌱 #HighProteinLowCalorie #HealthyEating #NutritionGoals" videocredit@Makayla_Thomas_Fit
Stroganoff
two plastic containers filled with meat, eggs and veggies next to each other
get ALL my easy recipes in ONE spot! 🫶🏼 makaylathomas.com | healthy meals
Low-Calorie Breakfast Wrap 🌯💯
#healthyliving #breakfastfoodrecipes #breakfastideas #lowcalorierecipes #highproteindiet