Articles regarding self-development and personality enhancement for mental health, self-awareness, inner development of mind aiming for healthy life.
My Strengths and Qualities (Worksheet) | Therapist Aid
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they...
The Relationship Between Beliefs, Values, Attitudes and Behaviours
This article discusses the relationship between our hidden values and belief systems and our outward behaviours. Similarly, attitudes have been described as hypothetical constructs that represent a person’s likes or dislikes.
A Self-Assessment Tool for Clients and Social Work Professionals
This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to acknowledge the good in you and to reassess your own…
Assertiveness Training With Emotional Intelligence
Learn assertiveness training to establish personal boundaries and express your anger in healthy ways, using the four steps to high level emotional intelligence.
Values: Why they are important and how to identify them. — Balanced Awakening, P.C.
Life can feel confusing when you are unsure of what's important to you. Perhaps you've taken on values of your family, society, or religion without realizing it and are feeling stuck. Values are directions that you want to go in life. They are unique to the person, so your values are likely
How to Live With Purpose, Identify Your Values and Improve Your Leadership
Ever worked with a manager who knew what mattered and stood her ground about these things? Then you probably worked with a manager who leads from her val...