Smoothie Recipes | Whole Foods Market
You don’t need an excuse to enjoy a refreshing green smoothie. Whether it’s pre-workout, post-workout or no workout – we say, go for it. #Smoothies #MakesMeWhole
Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand
Not sure what to eat before a run? Here's an easy-to-follow list of foods broken up by how long before a run you plan to eat.
20 New Year's Resolutions to Make 2019 Your Best Year Yet
Ab workouts at home | Abs workout routine | Ab workouts at home flat stomach | Butt workout at home | Glute workout women
Bodyweight Exercise Workout Poster - Laminated - 19"x27"
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!
? Best Exercise to Eliminate Side Fat and Build Sexy Obliques & Abs! You'll be Blown Away by These Results!
#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.
How Not to Wash Your Cheer Uniform | Champion Teamwear Blog
A busy schedule of cheerleading, school and life can really take a toll on your cheer uniform. When you get home, the question becomes how to wash your cheerleading uniform. With every great idea of how to care for your cheer uniform comes a whole book filled with bad ideas. Here are some of the way you can ruin your uniform: Tossing it in With the Rest of the Laundry Never mix colors with whites — unless you want to turn that delightful white shirt into a delicate shade of pink. Remember…