Stress Management Coaching

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Life Coaching with Melody, LLC
So you think you're right handed? You may be surprised! Fun Test, Respect Others, How To Make Notes, Invite Your Friends, Emotional Intelligence, You May, Thinking Of You, Custom Design, This Or That Questions

Sevenfold Sunday: Creativity – A Warrior of Stress

Are you in need of a new idea or a better solution to something right now in your life? If so, try answering some of these seven questions about what you are seeking? Can you change or substitute a…

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Saturday’s Segment: Stress a positive perspective

Can you move through this day like a child celebrating in the beauties and wonders life has to offer in each moment, skipping and singing a long as you go? Does your touch calm and reassure someone…

BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. Body Systems, Life Coaching, Stress Management, How To Relieve Stress, Friday, Symbols, Letters, Simple, Letter

Friday Five: 5 Simple Stress Relievers

BREATH – Breathing deeply allows more oxygen to the body, brain and all the cells of your body. More oxygen is certainly good for better functioning of all the body systems. MEDITATION – It’s been …

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Thousand-fold Thursday: Stress amplified becomes…MORE STRESS!

If your thoughts were amplified a thousand-fold, what would you think? If you could feed a thousand people with the food of your thoughts, would it be nourishment or poison that they receive? The I…

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Well-Meaning Wednesday: Release Stress By Feeling

Release stress by feeling your feelings, even the painful ones. You don’t need to destroy others to feel your feelings. Do it with dignity and respect of yourself and others. Keeping everything bot…

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Tolerant Tuesday: How tolerable are you really?

Tolerance has a lot of choice in it by definition, as it is about one’s attitude, capacity, patience, respect for differences. How able or willing are you to tolerate opinions or behaviors that you…

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressfu… Life Coaching, Stress Management, Stress Relief, Action, Motivation, Group Action, Coaching, Personal Development, Inspiration

Motivated Monday: Stress relief in action

Taking action is a vital element in reducing stress. Much stress comes from either the past of unfinished tasks and lists or the future anxiety of what might come. Either direction is less stressfu…

Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels lik… Dental Health, Oral Health, Life Coach Training, Best Oral, Customer Experience, Customer Service, Brain Teasers, Pro Life, Riddles

Saturday’s Stress Relief: Brainteasers, riddles and puzzles

Brainteasers are a great way to give your mental mind a way of processing through life issues and solving the riddles and dilemmas of your life. We all like a good puzzle to solve when it feels lik…

Theatrical Thursday: Laughter to release stress Release Stress, Chicago Tribune, Life Coaching, Stress Management, Thursday, Laughter, Coaching, Personal Development

Theatrical Thursday: Laughter to release stress

In light of Senior Citizen’s Day and Poet’s Day (according to holidays-and-observances.com) I’ll share a funny writing that was reposted February 13, 1993 in The Chicago Tribune Dear Abby. The piec…

 It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body a… Wide Awake, Life Coaching, Feeling Overwhelmed, Stress Management, Wednesday, How Are You Feeling, Feelings, Coaching, Personal Development

Wide-Awake Wednesday: Stress Management Focus

Are you feeling like this week is moving too quickly? It’s already Wednesday! If you feel overwhelmed with your unfinished To-Do-List, try focusing on the task before you by using your whole body a…

 We are like magnets – like attracts like, you become and attract what you think. Leadership Coaching, Life Coaching, Stress Management, Tuesday, Thoughts, Tips, Coaching, Personal Development, Ideas

TUESDAY’S TIP – Master your thoughts, manage your stress

Quotes from The Secret Whatever is going on in your mind is what you are attracting. We are like magnets – like attracts like, you become and attract what you think. Every thought has a frequ…

Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. I think I will go kiss someone and … Reduce Stress, Right Now, Stress Management, Laughing, Coaching, Kiss, Happiness, Reading, Training

23 Scientifically Backed Ways (Plus One) To Reduce Stress Right Now

Reading this article posted by Kate Morin I found to be my way of reducing stress right now. It worked for me and I wanted to share Kate’s other 23 with you. I think I will go kiss someone #22 and …

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Spontaneous Saturday

How spontaneous do you want to be today? What if you set your intention for your day and then just let go and follow the thoughts and intuitions from your heart not your head? In every moment be pr…

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Gratitude For Today

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a…