Workout because you love your body. Not because you hate it. Instead of focusing on what you want to change or don’t like about your body, focus on the awesomeness of working out: Burn more calories Metabolism stays high AFTER workout (EPOC) Fat burning increases during and post workout Complete an effective workout in less... Read more
A short and sweet Halloween 12 minute bodyweight workout. Hey beautiful purely fit friend! Happy early Halloween! We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little every day. Do this workout before you head out the door to get your candy 🙂 I am wearing a glow in the dark tank from Raw Threads.Read More »
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– … Read more...
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Summer Shape Up 2015: Workout #1 - The Fitnessista
Be warned, friends. This workout is a sweatfest! It’s a HIIT workout, so you’re working as hard as you can for a specified amount of time before taking a short rest and continuing onto the next move. There are 10 exercises in this one, and you’ll complete each set twice (you can either do two…