Stay Fit

Collection by Marty Cluff • Last updated 10 weeks ago

747 
Pins
 • 
607 
Followers
Marty Cluff
Health FitnessFitness HumorWomen's HealthFitness Works

Daily Stretches / Pose Holds

7542 votes and 195902 views on Imgur: The magic of the Internet

Sculpt that rear view like whoaaaa.
Quick Workout RoutineFitness RoutinesShape MagazineStrength Workout

The Best Exercises to Tone Your Glutes, Hamstrings, and Butt

Sculpt that rear view like whoaaaa.

Try these 12 leg exercises to stretch and strengthen your hamstrings. These moves (done at-home or at the gym) target the muscles along the back of your thighs, toning your backside, relieving hip and knee pain, and helping you run faster and stronger.
Leg Workout WomenMonth WorkoutThigh Exercises

12 Moves to Strengthen the Back of Your Legs

Glutes and hammies, we're looking at you!

10 Exercises You Should Never Do Again, According to Trainers

10 Exercises You Should Never Do Again, According to Trainers

Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

Five Home Workouts to Do During the Coronavirus Outbreak  - WSJ
Kickboxing WorkoutAt Home WorkoutsSquat StandsBattle Ropes

Five Home Workouts to Do During the Coronavirus Outbreak

Experts say it’s important to still get exercise while we’re hunkered down. Here are specially designed workouts you can do at home.

The Best Exercises You Can Do Pretty Much Anywhere
Step UpBest Workout For WomenWorkout BauchRoutine

The 10 Best Exercises for Women

Fitness trends may come and go, but combining these classic exercises can make some of the best workouts for women.

The 10 Best Fitness YouTube Channels for Home Workouts

The 10 Best Fitness YouTube Channels for Home Workouts

At this point in the COVID-19 pandemic, your gym has probably been closed for months or you may feel uncomfortable returning to crowded gyms and workout studios at this time. However, this does not have to halt your fitness journey! We already have a list of 10 free YouTube workout programs, but where do you […]

Back ExercisesPuppy PoseTight Hip Flexors

Shoulder Openers and Upper-Back Stretches Your Body Definitely Wants RN

These shoulder stretches and mobility drills for your upper back will feel amazing whether you're an elite athlete or have a desk job.

Healthy DishesAlmond ButterStay FitCeleryCooking Recipes

Meet the $45 'muscle scraper' that rivals any sports massage

Meet the $45 'muscle scraper' that rivals any sports massage — Well+Good

Meet the $45 'muscle scraper' that rivals any sports massage

Meet the $45 'muscle scraper' that rivals any sports massage
Why I RunSports MassageMuscle UpRunners HighDeep Tissue

Meet the $45 'muscle scraper' that rivals any sports massage — Well+Good

Meet the $45 'muscle scraper' that rivals any sports massage

Top 10 Biggest Myths in Alternative Nutrition
Ketogenic Diet

Top 10 Biggest Myths in Alternative Nutrition

Does cholesterol matter? Is agave healthy? This article looks at 10 common myths and misconceptions in the alternative nutrition community.

Jacob Stringfellow on Instagram: “After the first week or two, you won’t crave sugar as much, it won’t be as hard to get out of bed to workout in the morning, and that 8…”

Jacob Stringfellow on Instagram: “After the first week or two, you won’t crave sugar as much, it won’t be as hard to get out of bed to workout in the morning, and that 8…”

Jacob Stringfellow on Instagram: “After the first week or two, you won’t crave sugar as much, it won’t be as hard to get out of bed to workout in the morning, and that 8…”

Could vitamin D help in fight against COVID-19?
NeuroscienceImmune SystemStay FitNews

Could vitamin D help in fight against COVID-19? - Neuroscience News

Study reveals vitamin D could help to boost the immune system response and has been shown to help prevent other respiratory infections.

Heidi PN1 + Natalie PN1 (@butteryourmacros) posted on Instagram: “Carbs ARE necessary and in cookie form we're a fan. . What's your cookie of choice? I'm partial to just about any of them ☺️. . {Quote from…” • May 2, 2020 at 2:23am UTC
Stay FitBiscuitsCookie Recipes

Heidi PN1 + Natalie PN1 (@butteryourmacros) posted on Instagram: “Carbs ARE necessary and in cookie form we're a fan. . What's your cookie of choice? I'm partial to just about any of them ☺️. . {Quote from…” • May 2, 2020 at 2:23am UTC

Heidi PN1 + Natalie PN1 (@butteryourmacros) posted on Instagram: “Carbs ARE necessary and in cookie form we're a fan. . What's your cookie of choice? I'm partial to just about any of them ☺️. . {Quote from…” • May 2, 2020 at 2:23am UTC