Yoga for Arthritis
Tips and tricks to thrive with yoga despite arthritis. For more helpful ideas from a teacher who lives with arthritis…
Yoga for Arthritis Videos
You're probably not taking your laptop on vacation with you, but you'll have your phone. An aqua yoga audio download will be a fun, outdoor workout that you can easily use in any pool. Have fun, get fit and relieve some stress with aqua yoga while on vacation. #thingstodoonacruise #floridayoga #vacationyoga
Pool yoga for arthritis
If you live with arthritis, you need ways to stay fit that don't hurt. Aquatic exercise, like aqua yoga, is a great choice. Yoga in the water takes a load off sore joints, builds strength and improves flexibility while being relaxing. Learn water yoga in your pool from an aquatic exercise pro who lives with arthritis too.
How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain
[Infographic] Some holistic ways to improve your emotional wellness: Journaling, Sex, Showing Affection, Exercise, Mindful Meditation, Deep Breathing, Laughter Yoga,Working with a Professional Therapist, Immersing Yourself in a Hobby You Enjoy, Art Therapy & Therapeutic Art Activities, Doing Charity Work, Reading a Book Or Watching a Film that Takes Your Mind to a Better or More Captivating Place, Looking at Pictures That Make You Smile, Binaural Beats and Floatation Therapy.
Help for arthritis in your hands and wrists
Yoga-based tips to keep practicing despite pain in your hands and wrists. Sometimes you just need some help in your yoga practice and here's some easy ideas to relieve pain caused by arthritis in your wrists or hands. #yogaforarthritis #wristpain #handpain, #arthritisrelief, #arthritis, #yoga
Yoga for Lupus
Aqua yoga can be a great exercise option if you live with lupus. Water yoga can be gentle when you're having a flare, or demanding for your better days. Yoga in the pool can always be at in indoor pool to keep you out of the sun. Most importantly, it's a fun way to stay fit and healthy. As a fellow lupus patient, this is a free workout to support you in your lupus journey.
Water Exercise for Arthritis
Many people who live with arthritis use the pool for exercise. Usually because it's a pain free, fun workout. Here are some tips for aquatics, yoga, and exercise professionals to keep your teaching safe and appropriate for people who live with arthritis. I'm an aqua yoga pro who lives with arthritis so I use these techniques every day in my work and personal life
Arthritis doesn't have to hold you back from staying healthy and getting exercise. Aqua yoga is a great way for people with arthritis to get fit because the water offloads weight from sore joints and reduces pain. There is plenty of research on how water exercise benefits arthritis. Read the article for links to papers that you can use to help you make exercise decisions with your health care provider.
Arthritis Foot Pain
Arthritis foot pain is a problem for so many people and working in the water can help. There are a lot of options beyond just rubbing your feet. Think about how you position them, feet parallel and hip-distance apart (don't be a duck). Stretch the top of your foot by resting on the top of your feet occasionally. Spread your toes out and apart from each other like you do with your hands. #footexercises, #arthritis, #footpain #sorefeet
A yogi with arthritis and her journey with yoga
Becoming a yoga teacher was inspired by my journey with arthritis. I help people manage their health with yoga because I've had so much success with it. This is my journey with the disease, getting a first diagnosis of lupus, and how this journey transformed by yoga practice and teaching towards aqua yoga. Yes it's possible to thrive despite arthritis and I hope my journey inspires others.
Aquatic Exercise with Hand Arthritis
If you live with pain in your hands and or wrists from arthritis, it can be hard to do water aerobics with dumbbells. Instead, try aqua aerobics with a pool noodle tied in a knot. It's easier on your hands and more comfortable when you live with arthritis, tendonitis or carpal tunnel.
Knee Pain Relief and Knee Pain causes on today's podcast
Need knee pain relief? Have you been told to not do certain movements because of knee pain? Listen to this week's love the skin you're in podcast for knee pain relief exercises, knee pain causes and knee strengthening exercises. As usual it starts w our foundation so grab a cup of joe and listen to this week's healthy podcast | Podcasts for women | best podcasts #sweatandyoga #kneepain #healthylife #healthy #workout
Aquatic Exercise for Arthritis
If you live with arthritis, you need ways to stay fit that don't hurt. Aquatic exercise, like aqua yoga, swimming, and water aerobics are great choices. Hear all about the benefits of immersion for people living with arthritis from an aquatic exercise pro who lives with arthritis too.
Rheumatoid arthritis with aqua yoga
Being in the water offloads between 50-90% of your weight. Your joints bear less weight, have less compression, and get pain relief with aqua yoga, even if you aren't crazy enough to go upside down. #rheumatoidarthritis, #yoga, #aquaticexercise, #exercisesforarthritis, #painrelief, #handstand
Arthritis Awareness Month
May is arthritis awareness month. I try hard to do the things I love to do despite arthritis. I appreciate the support I get from others. Stay strong fellow arthritis warriors. Don't let arthritis keep you from the things you love. #arthritis, #arthritisawarenessmonth, #rheumatoidarthritis, #osteoarthritis, #lupus, #aquayoga
Yoga Props For Sensitive Knees To Protect Your Joints - EMPOWER YOUR WELLNESS
If you have bad knees or sensitive joints, you might be concerned about your ability to do yoga. Even easy workouts can be tough on painful knees. This article is full of props and tips to keep painful knees happy and learn how to tailor your yoga practice to fit your body’s needs.
Water exercise for arthritis
Reduce pain, gain mobility and get fit with aqua yoga. Aqua yoga is the perfect fitness option for people who live with arthritis because it's no impact, it's in the water which relieves sore joints and it's super fun. This online course will get you started with water exercise wherever you live. March is Autoimmune Disease Awareness Month and 10% of the proceeeds from course sales in March go to an arthritis charity.