Steps to Manage Quit Day
Quit smoking? Congratulations! You don't need to rely on willpower alone to be smokefree. Here are 5 tips to help you be a quitter!
QUIT SMOKING B4 you end up having this kind of effect like the ones on the pictures.
Reflection: These are the reasons why people should stop smoking because just look at the pictures. It is disgusting, sad and revolting. Smoking can cause a lot of different cancers, physical effec…
The 17 Best Anti-Smoking Print Ads Ever Created
You've seen other half-assed lists from people who don't know their ads from a hole in the ground. THIS is the definitive list.
Just a brisk, 50-minute walk three times a week! Take the kids in a stroller and walk them to school and back, or if you live in a rural area, walk through the woods!
Brett P.’s Story
"My wake-up call was losing most of my teeth." Brett had most of his teeth removed, including 16 during one surgery because of gum disease caused by smoking. It finally motivated him to quit for good.
Tips to Quit Smoking Without Gaining Weight
If you worry about gaining a lot of weight while you quit smoking you have good reason to feel that way. Smoking is a habit that involves both the hand and the mouth, just as eating does, which leads to a lot of people picking up a f