Anxiety quotes

Collection by Chloe Brotheridge - Calmer You - Self Belief + Confidence • Last updated 43 minutes ago

322 
Pins
 • 
1.38k 
Followers
Chloe Brotheridge - Calmer You - Self Belief + Confidence
Just in case you ever doubt how amazing you are x⁠ ⁠ .⁠ .⁠ .⁠ .⁠  ⁠ ⁠ #positivequotes⁠ #positivemindset⁠ #positivemind⁠ #positivelife⁠ #positiveattitude⁠ #goodenergy ⁠ #mentalhealth⁠ #mentalillness⁠ #recovery⁠ #mentalhealthawareness⁠ #mind⁠ #anxiety⁠ #anxious⁠ #positiveenergy⁠ #feelinggood⁠ #confidencequotes ⁠ #anxietyrelief ⁠ #anxietysucks⁠ #anxietyhelp ⁠

Drop in the ocean

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

A study by YouGov in 2018 found that 31% of 18-24-year-olds felt lonely (compared with 17% of over 55's.)⁠ ⁠ Loneliness is often associated with older people but these days it's worse for the young. ⁠ ⁠ I felt lonely at University and at different points in my 20's - having social anxiety made it hard for me to connect with new people and I would end up isolating myself. ⁠ ⁠ These days I:⁠ -Connect with communities to meet new people - whether that's a singing circle, a women's group or a…

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Self-criticism is THE NUMBER ONE ISSUE I hear people struggling with, bar none.⁠⠀ ⁠⠀ If the 'shitty committee' (thanks to @loveprojectlove for that one!) is speaking loudly today - grab your journal and answer these questions.⁠⠀ ⁠⠀ And remember, just because you think it, it doesn't make it true. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ ⁠⠀ #selflove #selfcompassion #loveyourself #mindsetcoach #selfcare #mindfulness #mindset #lifecoaching #happiness #bepresent #anxiety #ruleyourmind

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Say this to yourself in the mirror! Get free resources for confidence

Repeat after me!

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Always growing, always learning x

You are a work in progress

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

We're so quick to blame other people and complain about their 'issues'. ⁠ ⁠ But what if everything that annoyed, upset or challenged you about other people was actually useful information about YOU.⁠ ⁠ Everything is teaching us something about us.⁠ ⁠ ⁠ Via @Dr.Kellyvincent⁠ ⁠ ⁠ ⁠ ⁠  #changeyourlife #positivity #mindsetshift #inspireothers #positivelife #mindsetiseverything  #podcasting #motivation #podcasts #mindset #personaldevelopment #selflove #mindfulness #selfcare #wellness #anxiety

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Who's ready for this in 2020? (feel free to adapt to your pronouns)⁠ ⁠ Comment below if you're here for this 😍⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ .⁠ .⁠ ⁠ .⁠ ⁠ ⁠ ⁠ ⁠ #positivequotes⁠ #positivemindset⁠ #positivemind⁠ #positivelife⁠ #positiveattitude⁠ #goodenergy ⁠ #mentalhealth⁠ #mentalillness⁠ #recovery⁠ #mentalhealthawareness⁠ #mind⁠ #anxiety⁠ #anxious⁠ #positiveenergy⁠

Magnetic for miracles

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Some of the most loving people I know are also the most boundaried. ⁠(is that a word? It should be) ⁠ ⁠ They’ll be totally present with people, overflowing with love and then - totally clear about what their needs are. ⁠ ⁠ ⁠ Whether they need time alone, a snack or to raise an issue with someone, they say it directly, calmly, openly. ⁠ When we’re not clear about what our needs and boundaries are, resentment seeps out of us like bin juice. ⁠ ⁠

Boundaries

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Always question the stressful thoughts.⁠ ⁠ Is that really true? Can I be sure that it's true?⁠ ⁠ The answer is always no.⁠ ⁠ Thank you @ByronKatie for this teaching ❤⁠ ⁠ ⁠ ⁠ ⁠ #positivequotes⁠ #positivemindset⁠ #positivemind⁠ #positivelife⁠ #positiveattitude⁠ #goodenergy ⁠ #mentalhealth⁠ #mentalillness⁠ #recovery⁠ #mentalhealthawareness⁠ #mind⁠

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Life is supposed to be fun x

How much fun are you having?

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

⁠ 💫Some people work so hard at staying the same, as if that was even possible.💫⁠ ⁠ What a gift to get to always recreate ourselves, grow and change.⁠ ⁠ Everything inside you is moving, cells are changing second by second, you are growing new neural pathways all the time.⁠ ⁠ I used to think change was impossible, hard or just not for me. I was stuck feeling shy, not-good-enough, ashamed. I never thought I was smart enough.⁠ ⁠

change is always possible

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Get the 5 star rated Anxiety Solution App

Step 3 - The Calmer You App

Calm worry, build self-esteem, sleep better, manage social anxiety, make difficult decisions, improve productivity. The Anxiety Solution App provides you with tools at your fingertips to manage your anxiety and a comprehesive course with anxiety tests, mindfulness, CBT, sleep stories and many more.

Selfishness. Impatience. Lack of awareness. Irritability. ⁠Taking my feelings out on Aidan. Hates cooking. Annoyingly chirpy in the morning. Will say I don't want food and then ask to eat some of yours. ⁠ ⁠ Just a few of my many less favourable qualities!!⁠ ⁠ Carl Jung called this the 'shadow'. The bits we don't like about ourselves, or try to hide. ⁠ ⁠ But I've learned that it's only by going into our shadow and holding these things up to the light that we can heal. ⁠ ⁠ We have to accept…

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Putting this intention out there today for all of us 💛 . . . . . . . . .  via @thediaryofagoddess

Putting this out into the Universe today!

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Are you waiting to feel brave before you take the first step? ⁠ ⁠ ⁠ We think that being brave must feel like strength, confidence and fearlessness. ⁠ ⁠ ⁠ But in reality, being brave feels like being scared. Its when you come out the other side that you know what brave feels like. ⁠ ⁠ ⁠ Don’t wait to be brave enough, confident enough, ready enough...take a small step today and you’ll be brave just for giving it a try. ⁠ ⁠ ⁠ ⁠ #confidencequotes ⁠ #anxietyrelief ⁠ #anxietysucks⁠ #anxietyhelp ⁠…

Being brave

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

What annoys, upsets or challenges you about other people? ⁠ ⁠ It could be a sign of what needs to be acknowledged and healed within yourself. ⁠ ⁠ I talk about this loads in my book Brave New Girl. ⁠ ⁠ ⁠ ⁠ #positivequotes⁠ #positivemindset⁠ #positivemind⁠ #positivelife⁠ #positiveattitude⁠ #goodenergy ⁠ #mentalhealth⁠ #mentalillness⁠ #recovery⁠ #mentalhealthawareness⁠ #mind⁠ #anxiety⁠ #anxious⁠ #positiveenergy⁠ #feelinggood⁠ #allthefeelings ⁠ #feelittohealit⁠

Hypnotherapist, Coach & Author (@chloebrotheridge) • Instagram photos and videos

Calmer You - Hypnotherapy, coaching and the Calmer You Podcast from bestselling author Chloe Brotheridge

Pinterest