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Self-Acceptance

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This is a very delicate topic as many people are deeply affected and hurt by toxic relationships. However, I have strong objections to calling another person toxic in any circumstance. I believe that there is a need for the conversation, but it has to be conducted with a sense of curiosity, openness and seeing each other as human beings. The moment we start labelling people and putting them into groups we are in dangerous territory. Abusive Relationship, Toxic Relationships, Bad Intentions, Psychology Degree, Making Excuses, Learning To Trust, Openness, Self Acceptance, Feelings And Emotions
Can People Be Toxic?
This is a very delicate topic as many people are deeply affected and hurt by toxic relationships. However, I have strong objections to calling another person toxic in any circumstance. I believe that there is a need for the conversation, but it has to be conducted with a sense of curiosity, openness and seeing each other as human beings. The moment we start labelling people and putting them into groups we are in dangerous territory.
Centrd Life
Centrd Life
For the past five weeks, I have been away from the place I call home. It has been an incredible experience, but at times, I have found being on the road for this long physically and emotionally draining. The more time I spend, alone with my thoughts, the more I become aware of my behaviour and patterns. But the more time I spend with others, especially in a new environment, the more I learn about myself. All Over The World, The Past, Alone With My Thoughts, Fancy Restaurants, Emotionally Drained, Drawing Conclusions, What I Have Learned, Travel Writing, New Environment
Can I Learn More About Myself from Traveling?
For the past five weeks, I have been away from the place I call home. It has been an incredible experience, but at times, I have found being on the road for this long physically and emotionally draining. The more time I spend, alone with my thoughts, the more I become aware of my behaviour and patterns. But the more time I spend with others, especially in a new environment, the more I learn about myself.
Centrd Life
Centrd Life
My home isn’t a city, a country, or a person. My home is my body, wherever my body may be. I can take a walk, listen to my favorite music, practice yoga, drink a gin & tonic, wait for a train, put together an outfit, read a book, visit a museum, lift weights, eat a delicious meal, talk to a friend, sit in the park. No matter the time zone I’m in, I’m me, I’m safe, I’m home. I’m in my body. Music Practice, Practice Yoga, Lift Weights, Time Zones, Gin And Tonic, My Favorite Music, Live In The Now, I Don T Know
I Don't Know Where Home is Anymore.
My home isn’t a city, a country, or a person. My home is my body, wherever my body may be. I can take a walk, listen to my favorite music, practice yoga, drink a gin & tonic, wait for a train, put together an outfit, read a book, visit a museum, lift weights, eat a delicious meal, talk to a friend, sit in the park. No matter the time zone I’m in, I’m me, I’m safe, I’m home. I’m in my body.
Centrd Life
Centrd Life
How can you flourish without trying to constantly fix yourself? On many occasions, I said to myself: I will not let this self-improvement culture make me feel like there’s always something wrong with me. It just feels like a never-ending journey. Can you relate? I Want Her Back, Make Millions, Make You Believe, Authentic Self, Being Good, Positive Outlook, Toxic People, Not Good Enough
The Problem With Self-Growth Culture
How can you flourish without trying to constantly fix yourself? On many occasions, I said to myself: I will not let this self-improvement culture make me feel like there’s always something wrong with me. It just feels like a never-ending journey. Can you relate?
Centrd Life
Centrd Life
How do you deal with uncomfortable emotions like anger, embarrassment, shame, vulnerability, etc.? Do you need to distract yourself from feeling them fully? If so, what do you reach for? Social media, alcohol, food, Netflix? Or do you just push them down, try to move on quickly? What about positive emotions? Do you find it easier to give or to receive love, compassion, kindness? Can you give yourself the same compassion and kindness you give to others? How do you react when you get a compliment? Trusting Again, Love Pain, Say Love You, Emotional Regulation, Breathwork, Positive Emotions, Human Experience, Self Discovery
Embracing Pain is Essential to Self-Discovery
How do you deal with uncomfortable emotions like anger, embarrassment, shame, vulnerability, etc.? Do you need to distract yourself from feeling them fully? If so, what do you reach for? Social media, alcohol, food, Netflix? Or do you just push them down, try to move on quickly? What about positive emotions? Do you find it easier to give or to receive love, compassion, kindness? Can you give yourself the same compassion and kindness you give to others? How do you react when you get a compliment?
Centrd Life
Centrd Life
I never really pictured myself as a boat (figuratively, of course) until I first read about beneficial anchors in an article by writer/designer Joanna Gaines titled, “A Note from Jo on Rhythm”: "The anchors of our life can be significant things like faith, prayer, meditation, but they can also be seemingly small and mundane like cooking, reading, running. The magical thing is that they somehow offer a place of refuge in the ever-changing landscapes of our lives." Mama Cat, Faith Prayer, How To Make Tea, Joanna Gaines, Inner Child, Anchors, Drinking Tea, Life Coach
Anchors for Getting Through Life's Storms
I never really pictured myself as a boat (figuratively, of course) until I first read about beneficial anchors in an article by writer/designer Joanna Gaines titled, “A Note from Jo on Rhythm”: "The anchors of our life can be significant things like faith, prayer, meditation, but they can also be seemingly small and mundane like cooking, reading, running. The magical thing is that they somehow offer a place of refuge in the ever-changing landscapes of our lives."
Centrd Life
Centrd Life
The sudden switch to a more sedentary lifestyle has caused me to gain a bit of weight. I understand this is normal, and that once my regular life eventually resumes, I’ll shed some of those kilos. Yet when I put on a pair of jeans that fit me perfectly three months ago to discover they are a bit too tight now, I feel disgust towards my body, frustration that I don’t feel the way I want to. Shouldn’t my self love be completely unconditional by now? Political Communication, Sedentary Lifestyle, Physical Change, Disgust, Self Help Books, Emotions, Feelings
Gaining weight can be uncomfortable. How can we cope?
The sudden switch to a more sedentary lifestyle has caused me to gain a bit of weight. I understand this is normal, and that once my regular life eventually resumes, I’ll shed some of those kilos. Yet when I put on a pair of jeans that fit me perfectly three months ago to discover they are a bit too tight now, I feel disgust towards my body, frustration that I don’t feel the way I want to. Shouldn’t my self love be completely unconditional by now?
Centrd Life
Centrd Life
Perfectionism can hold us back from achieving goals we truly desire. Procrastination is hardly ever about laziness; its root cause is some kind of fear, generally fear of failure and occasionally, fear of success. The best way to overcome this habit is by letting go of perfectionism and embracing the idea of being good enough. Famous Phrases, Laziness, Achieving Goals, Positive Psychology, Perfectionism
What if you were just 'good enough?'
Perfectionism can hold us back from achieving goals we truly desire. Procrastination is hardly ever about laziness; its root cause is some kind of fear, generally fear of failure and occasionally, fear of success. The best way to overcome this habit is by letting go of perfectionism and embracing the idea of being good enough.
Centrd Life
Centrd Life
Ceramics, broken yet beautiful, with their “seams of gold”, were what my friend wanted to create and give. How perfect for 2020. This year has felt incredibly broken. Many of us have experienced cracks in our lives that have grown deeper throughout the recent months. I can’t help but believe that these cracks, often invisible to the naked eye, are well represented by a fragmented vase or serving bowl. Japanese Philosophy, Naked Eyes, Kintsugi, Health And Wellbeing, Talking To You, Our Life
Kintsugi: The Beauty in the Breaks
Ceramics, broken yet beautiful, with their “seams of gold”, were what my friend wanted to create and give. How perfect for 2020. This year has felt incredibly broken. Many of us have experienced cracks in our lives that have grown deeper throughout the recent months. I can’t help but believe that these cracks, often invisible to the naked eye, are well represented by a fragmented vase or serving bowl.
Centrd Life
Centrd Life
Body Positivity, Body Positive Quotes, Positive Body Image, Body Quotes, Quotes Quotes, Qoutes, Motivational Quotes, Health Diet, Health And Wellness
Blog — Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders Specialist
Calm Quotes, Love Me Quotes, Love Memes, Quote Of The Day, Quotes To Live By, Positive Quotes, Awesome Quotes, Positive Affirmations, Tara Brach
Positive Quotes : - from Tara Brach's first book Radical Acceptance... - Hall Of Quotes | Your daily
Self Compassion Quotes, Mindful Self Compassion, Compassion Fatigue, Radical Acceptance, Mental And Emotional Health, Mental Wellbeing, Yoga Quotes
How to Deal With Compassion Fatigue: 3 Mindset Shifts to Help You Feel Better - The Wellness Society | Self-Help, Therapy and Coaching Tools
Self-Compassion Exercises by Dr. Kristin Neff Therapy Counseling, Counseling Resources, Therapy Activities, Group Therapy, Therapy Tools, Art Therapy
Exercises
Self-Compassion Exercises by Dr. Kristin Neff