HCG Diet Recipes
Lemon Garlic Mustard Chicken ➡️ Mix 1 lemon, 2 garlic cloves and 1 tsp of mustard in blender ➡️ Marinate 1 lb of chicken ➡️ Air Fry at 400 degrees fahrenheit for 10 mins Curry Cauliflower ➡️ Steam 1 head of cut cauliflower ➡️ Add curry powder to it Lemon/Soy Chard ➡️ Steam 1 bunch of cut chard ➡️ Add lemon/soy to taste
Beef Cabbage Hash ➡️ ¾ of a pound of ground beef (4 servings of protein) ➡️ 1 zucchini ➡️ 1 onion ➡️ 2 cloves of onion ➡️ red pepper ➡️ ½ cabbage head Directions: ➡️ Chop all veggies ➡️ Saute veggies with ground beef ➡️ Add salt to red pepper to taste Steamed Choy Sum ➡️ Chop bunch of Choy Sum ➡️ Add lemon and fish sauce to taste
Chicken Cabbage Soup ➡️ 1 lb of chicken cubed ➡️ 1 chopped onion ➡️ 2 cloves garlic ➡️ ½ inch ginger ➡️ 1 half a cabbage chopped ➡️ bay leaf and peppercorn ➡️ place in slow cooker or instapot Steamed Okra ➡️ Steam bunch of okra ➡️ Chop cherry tomatoes and cilantro ➡️ Add fish sauce to taste
-Boneless skinless chicken thighs 1lbs -Big Island Ground Beef 85/15% 2 lbs -Zucchini 2 -Cabbage 1 -4 Onions -1 Garlic clove -Ginger -Cilantro -Bok Choy -Choy Sum -Mushrooms (Basket) -Cherry Tomatoes (basket) -Spices: salt, curry powder, bay leaf, peppercorn, fennel
Ingredients * 1 teaspoon garlic, diced * 1 inch ginger, diced * 1 onion, diced * 2 pounds chicken thighs, cubed * salt and pepper to taste * 3 1/2 cup chicken broth * 2 cups water * 2 tablespoon patis * 2 tablespoon shoyu * 1 green papaya, cubed * 1 bunch marungay leaves, stems removed Visit our website and social media for detailed directions!
Strawberry Orange Smoothie #hcgphase2 Ingredients: ¾ cup Crushed ice 1 Orange 5 drops Valencia Orange flavored Stevia 5 drops Vanilla Crème flavored Stevia 1 cup Fresh or partially frozen strawberries 5 drops Stevia Directions: Mix together in blender until smooth. Pour in glass and serve.
Ingredients: 5 bags Flavored tea (Stash tea is great) 2 Qts. Water 2-3 Lemons 4 droppers Stevia Directions: Heat one coffee mug size cup of water in microwave for 1 min. and 40 seconds. Add 5 tea bags mix and match the fruity flavors* to heated water and let it sit for 5 min Take the tea bags out and through them away. Pour the hot tea into a 2 Qt. container and add cold water up to 2 Qts. Squeeze 2-3 lemons into it. Add 4 droppers full of STEVIA. (droppers full not 5. drops)
Asparagus Salad #hcgphase2 Ingredients: 2 cups Asparagus Vinaigrette dressing (see recipe) 100 grams Cooked chicken or seafood Directions: Steam asparagus, cool then cut in 1” pieces. Toss in vinaigrette dressing and chill. Add chicken or seafood just before serving.