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"With Butt Lifting Machine, one does not have to spend much time in the gym for a butt workout. A 20-minute workout with the Butt Lifting Machine corresponds to the stimulated muscle groups, approx. 100 Glute bridge, 75 Jumping squats, and 100 Clamshell workouts," Dr. Pomer says.
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Focus on Your Lower Abs With This 5-Minute Workout: Try this quick and focused workout to tone the lower part of your abs and work off the pooch.