When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Exercise

Tips, Tricks and Circuits for exercising
·
343 Pins
 15h
Collection by
Knee Pain Relief, Low Impact Workout, Regimens, Blood Circulation, Extensions, Enhancement, Prevention, Journey, Exercise
93K views · 1.6K reactions | Pillow knee extensions offer a low-impact exercise that promotes knee health. By placing a pillow under your knee and straightening your leg, you engage the quadriceps and improve joint flexibility. This gentle movement helps strengthen surrounding muscles, reducing strain on the knee joint. It enhances blood circulation, aiding in nutrient delivery to the knee area for improved healing and resilience. Additionally, pillow knee extensions can be part of a rehabilitation routine, assisting recovery from strain or surgeries (as prescribed by your physician). Incorporating these exercises into your regimen can contribute to overall knee stability, preventing potential issues and fostering long-term joint well-being. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #kneepain #beginnerworkout #homeworkout #knees | Justin Agustin
Beginner Standing Core and Abs Stability Home Workout
The suitcase carry exercise is a functional movement that strengthens stabilization muscles, including those in the core, shoulders, and hips. By carrying a weight in one hand while walking, it challenges the body to maintain balance and stability, promoting better posture and reducing the risk of strain. #coreworkout #beginnerworkout #homeworkout #stability #mobility
Justin Agustin
Justin Agustin
justinagustin on Instagram: Want stronger knees? Let’s strengthen the muscles supporting them. Here’s a very gentle and beginner friendly routine that does just that.… Foot Stretches, Take Off Your Shoes, Fitness Workout For Women, Close Your Eyes, Gym Time, Lower Body, Energizer, Strengthen, Fit Women
justinagustin on Instagram: Want stronger knees? Let’s strengthen the muscles supporting them. Here’s a very gentle and beginner friendly routine that does just that.…
Beginner Exercises for Hip Mobility
Hip mobility is crucial for everyday activities like walking, sitting, and bending. It enables efficient movement patterns, reducing strain on other body parts and preventing injury. Good hip mobility enhances overall quality of life by promoting flexibility, balance, and stability, facilitating tasks from household chores to recreational activities. #mobility #hips #homeworkout #indoorworkout
Justin Agustin
Justin Agustin
Improve Circulation with Gentle Leg Elevations
Leg elevation is a gentle therapeutic technique involving raising the legs above heart level, typically using pillows or cushions. This simple practice can improve circulation by aiding blood flow back to the heart, reducing swelling, and alleviating discomfort in the legs and feet. #circulation #healing
Justin Agustin
Justin Agustin
Beginner Stretch to Relief Low Back Pain
Lower back pain from prolonged sitting stems from muscle tightness and weakened core muscles. Sitting for extended periods puts pressure on the spine, leading to imbalances and strain. Regular stretching helps alleviate this tension by increasing flexibility and blood flow to the muscles, reducing discomfort. #lowbackpain #backpain #beginnerworkout #stretch #homeworkout #mobility
Justin Agustin
Justin Agustin
Do this exercise with me! If you’re more advanced you can definitely do this from the floor 😅 Time 20 seconds per plank. Tighten up that core and don’t forget to breathe. If you can, do 3 rounds resting for 30 seconds between rounds. Enjoy! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipm Basic Workout, Bodyweight Workout Beginner, Easy Yoga Workouts, Gym Workout For Beginners, Daily Workout, Workout Videos, Fitness Workouts, Yoga Fitness, Senior Fitness
Do this exercise with me! If you’re more advanced you can definitely do this from the floor 😅 Time 20 seconds per plank. Tighten up that core and don’t forget to breathe. If you can, do 3 rounds resting for 30 seconds between rounds. Enjoy! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #plank #wallplank #fitnesschallenge | Justin Agustin |
Do this exercise with me! If you’re more advanced you can definitely do this from the floor 😅 Time 20 seconds per plank. Tighten up that core and don’t forget to breathe. If you can, do 3 rounds resting for 30 seconds between rounds. Enjoy! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipm
Top 5 Beginner Exercises To Start
Top 5 low impact beginner exercises you should try if you have no idea where to start! 1. Low impact jacks. Do 30 seconds or 15 reps. Rest and repeat. 2. March in place. Do 30 seconds or 15 reps. Rest and repeat. 3. Sit to stand (hands or no hands). Do 10-15 repetitions. Rest and repeat. 4. Wall Pushups. Do 10-15 repetitions. Rest and repeat. 5. Wall plank. Hold for 30 seconds. Rest and repeat. Do 3-5 times a week or what you can. #beginnerworkout #lowimpactmovement #fitnessforall
Justin Agustin
Justin Agustin
Beginner Standing Hips Mobility Exercises
Performing leg swings, leg circles, and marching in place from a standing position offer numerous benefits for hip strength and mobility in everyday life. These dynamic exercises improve hip flexor and extensor flexibility, enhancing range of motion and reducing stiffness. Leg swings target the hip abductors and adductors, promoting stability and balance. Leg circles engage the entire hip joint, improving circulation and lubrication for smoother movement. #hips #mobility #homeworkout #hipflexors
Justin Agustin
Justin Agustin
Low Impact Gentle Chair Walk Routine Cardio Workout for Beginners
Chair exercises like seated walks and seated jacks offer low-impact, beginner-friendly workouts for sedentary individuals. These exercises utilize the stability of a chair while engaging various muscle groups, promoting cardiovascular health, flexibility, and strength. Seated walks mimic walking motions, enhancing lower body movement, while seated jacks work on cardio by simulating the jumping jack motion from a seated position. #chairworkout #walkroutine #beginnerworkout #lowimpact
Justin Agustin
Justin Agustin
Beginner Chair Cardio Workout Upper Body Only
Arms aerobics offer numerous benefits for sedentary individuals and those with limited mobility. Firstly, they provide a low-impact cardiovascular workout, improving heart health without stressing joints. Secondly, they enhance flexibility and range of motion in the upper body, crucial for maintaining independence in daily activities. #chairworkout #aerobics #homeworkout #cardio #beginnerworkout
Justin Agustin
Justin Agustin
Losing 40 Pounds Changed My Life
I hope you enjoyed day 1 of my June challenge! This routine can help improve circulation while getting your steps in. We did some Rainbow Jacks, Zombie Walk, and much more! See you at the next workout! To join my challenge it’s never too late. ___________________ Start your journey to becoming a stronger and healthier YOU! ___________________ #beginnerworkout #justinagustin #homeworkout #LowCarbMealRecipes
Karen HudsonK
Karen Hudson
Sit Stand Chair Test for Seniors
If you hit the avg score on the list you are in great shape! If not, don’t fret, you can still build strength and stamina! As we age, most of us will lose substantial strength if we don’t work at maintaining our physical fitness. This test is standard protocol in exercise therapy when assessing older adults. I going at a fairly fast pace for the sake of the demonstration, but please go at a speed that will allow you to perform each repetition perfectly! #seniorfitness #fitnesstest
Justin Agustin
Justin Agustin
Beginner Silent Cardio Workout Routine
Justin Agustin
Justin Agustin